• shareIcon

Animal movements fitness spiderman walk

Tips for ParentBy Onlymyhealth Editorial Team / 2016-10-18T12:44:21+5:30

Crawling is not something that comes to mind when you are planning for workout. Yes, many people don’t know that crawling exercises can help in balance, coordination strength and agility. Besides, crawling adds fun element to your workout regimen. And one such amazing crawling exercise that you can incorporate in your workout is Spiderman walk.  You can also incorporate Spiderman pushups for an added cardio workout. Begin in a prone position on the floor. Support your weight on your hands and toes while you keep your feet together and body straight. Bend your arms to 90 degrees. Since this will be your initial position, you will need to initiate the movement by raising one foot of the ground.  Now rotate this leg and bring the knee towards your elbow as much as you can. Now you can return this leg to the starting position and repeat the same on the opposite side. Watch this video to know how to do it correctly.

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK