An Introduction to Ashtanga Yoga

Tips for ParentBy Onlymyhealth Editorial Team / Feb 18, 2012
Ashtanga Yoga Introduction - Ashtanga yoga literally translates to yoga using 'eight limbs'. This form of yoga has been described by the sage Patanjali. Ashtanga yoga is an intense body workout which is known to benefit people suffering from back related problems. It also promotes healthy living.

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