Tips for ParentBy Onlymyhealth Editorial Team / Jul 21, 2016
Burning fat remains the top health priorities for millions of people across the globe. Many are not able to lose weight because of the fact that they are unsure of how to reduce belly. A well toned flat tummy is the desire of every woman, but endless crunches and ditching all your favorite foods aren't the right or fun way to do it. In today's world, there are endless options, tools and aids available that claim to help you get rid of fat, you need to be careful on what you choose. If you've been struggling to get your waistline under control even after trying a number of things, you can turn for adding some simple yet important habits in your daily routine. The very first thing you can do in order to tone your belly is to maintain right posture. Standing straight with your shoulders, hips and ankle in a proper alignment is recommended to get well toned tummy. Chewing your food properly is also important as it will give you a feeling of fullness and reduces bloating. It is recommended that drinking herbal tea may reduce the stomach gas. The main reason for a rounded tummy is the air filled inside the gut. Avoiding stress contributes to weight loss thereby reducing the stored fat around the waistline. The hormone cortisol is released during stress and is known to increase fat accumulation by disturbing the metabolism. Watch this video and learn about some amazing tips and tricks to get a flat and well toned tummy.
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