The Plank is a very good workout for your abs. This exercise tests your endurance and tones your abdomen at the same time. It is a great one for building strength in your core muscles, i.e. the back and abdominal muscles. Prop your body on the elbows and toes as shown in the video. Be careful about getting right your body positioning as this exercise is all about staying in the right position for having the most impact on the abdomen. In the video, the trained guy was able to perfrom the exercise for 30 seconds. You can keep that as your goal if unable to reach it immediately.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
इस जानकारी की सटीकता, समयबद्धता और वास्तविकता सुनिश्चित करने का हर सम्भव प्रयास किया गया है हालांकि इसकी नैतिक जि़म्मेदारी ओन्लीमायहेल्थ डॉट कॉम की नहीं है। हमारा आपसे विनम्र निवेदन है कि किसी भी उपाय को आजमाने से पहले अपने चिकित्सक से अवश्य संपर्क करें। हमारा उद्देश्य आपको जानकारी मुहैया कराना मात्र है।