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Why You Need to Know Your Emotional Temperature

It is important that you measure your emotional temperature so that you can stop yourself right where you need to. Being emotionally unstable can be a curse.

Mental Health By Arka Roy ChowdhurySep 02, 2014

Emotional Mash

People overreact; they do for the slightest of reasons. The jam is finished so the bread is of no use now, so they decide to overreact. The light went off and the water is not cold anymore, so they overreact. While it is understandable in certain situations, overreaction can be a real emotional turbulence, which may often make you crash along with others around you. This is why measuring your emotional temperature is so very important. When you know your emotional temperature, you will be able to work on it well.
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For Mental Health

One of the main reasons why you should take your emotional temperature is to give your mind some rest. Overreaction can cause you to take rash decisions, and would make your mind feel tumultuous. This can give excessive stress in your mind and you can get depressed. Stress in turn can cause a lot of harm to your body.
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To Stay Positive

When measuring your emotional temperature, you should measure it from zero to a hundred, where zero stands for everything is well. Now, if you want to stay positive then you should be able to hobnob around zero. The moment you realise that your temperature is escalating you will feel negative and that is when you stop yourself. This will help you to stay positive.
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It can ruin Relations

A perfectly fine day and you start to overreact, and thus begins the downfall of your relations with all those around you. Then as you stop to think of your temperature you will feel better. You should give yourself time to measure the temperature, then give a number to yourself and thereafter be able to judge the outcome of your reaction. When you see you are soaring high, you will automatically stop.
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It is no good

One of the main reasons for you to measure your temperature is that overreaction is of no good. Being emotionally sensitive can ruin your happiness and the happiness of others. Therefore, it is very important for us to control our emotions, and a good way to do that is by measuring your emotional temperature.
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Reaching Low Point

Usually it has been found that people who overreact tend to go back into a terrible state of depression; it is the next level of low which again can be very stressful. Many times we have seen that people who are emotionally unstable reach dangerous levels of low and that can be very serious.
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Endless Restlessness

There is the feeling of restlessness when you are emotionally sensitive, and overreaction clubbed with all these other factors can bring you down. Understanding your emotional temperature can again pull you back, you have to ask yourself as to what is wrong. Only then would you be able to get to an emotional stable platform.
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It can go Haywire

You can literally go mad over everything and everyone during your bouts of emotional instability. You can cause harm upon yourself and on others, and this is why you should by all means know when to stop it. Every time you realise that it is going way above, you will know that it is time to stop overreacting with the whole thing. You can then take a deep breath.
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