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What could bedtime behaviours and sleep habits mean

The importance of a good night's sleep is often overlooked. Healthy sleep habits and bedtime behaviours can make a world of difference to your health.

Mental Health By Himanshu Sharma / Nov 15, 2014

Bedtime Behaviours and Sleep Habits

According to the National Sleep Foundation (NSF), sleep is essential for a person's health and well-being. The importance of a good night's sleep is often overlooked. Healthy sleep habits and bedtime behaviours can make a world of difference to your health. (Image source:Gettyimages.in)

Snoring

Snoring is one of the most common sleep problems. It occurs as a result of airway narrowing and tissue vibrations in the nasal passages and throat. The common reasons behind snoring are colds and allergies, though a more serious problem such as obstructive sleep apnoea could be the reason. (Image source:Gettyimages.in)

Sleeping over 10 Hours Everyday

Some have to set an alarm clock to the wake up time, otherwise they go on to sleep for 14-hour stretches. Most people require seven to nine hours of sleep, but sleeping for more than 10 hours day-in and day-out is a cause for concern. It might mean an underactive thyroid or a latent infection. (Image source:Gettyimages.in)

Waking up in the Middle of the Night

Do you find yourself awake in the middle of the night? You may have a circadian disorder called advanced sleep phase syndrome. It can be treated by taking melatonin and restricting artificial lights. (Image source:Gettyimages.in)

Talking in your Sleep

Talking in your sleep is harmless when it is just mumbling. However, screaming and yelling with intense fear that happens regularly should be considered seriously and reported to a doctor. Talking in your sleep is mostly associated with night terrors and is more common in children than adults. (Image source:Gettyimages.in)

Sleepwalking

Sleepwalking, also known as noctambulism, is a sleep disorder. It can be caused by a number of factors such as genetic, environmental, physiologic, factors and associated medical conditions. It is potentially dangerous and should be reported to a doctor as soon as you learn about this behaviour. (Image source:Gettyimages.in)

Drooling

Health experts consider drooling in your sleep as normal but it can also be associated with other medical conditions. It can happen as a result of a blocked airway at night or sleep apnoea. (Image source:Gettyimages.in)

Flatulence

Passing gas in your sleep usually depends a lot on the GI tract and what you're eating. It is just an embarrassing behaviour and there is nothing serious about it. To save yourself from the embarrassment, examine your diet and make the changes accordingly. (Image source:Gettyimages.in)

Bedwetting

Once-in-a-blue-moon episode of bedwetting is not particularly concerning. It may happen if you're dreaming about going to the bathroom. Repeated episodes of bedwetting could be because of a medical problem, such as nocturnal seizures. (Image source:Gettyimages.in)

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