Premature ejaculation can be very frustrating for you and your partner. This guidebook of vitamins and supplements will have this sexual, medical condition covered. Save heart!
Premature ejaculation can be frustrating, not only for you but also for your partner. The disorder can be coped with a variety of over-the-counter vitamins and supplements. These have proven effective to treat or reduce the symptoms of premature ejaculation. (Image source:Gettyimages)
A study published in the "Medical Hypothesis" journal suggested that vitamin C can help eliminate lactic acid and free radicals to treat premature ejaculation. Vitamin C acts as an antioxidant to ward off harmful, highly reactive free radicals that damage cells and lead to damage of veins in the male genitals. (Image source:Gettyimages)
Vitamin E supplements have antioxidant properties that eliminate free radicals, and prevent vein walls. When you have abundance of free radicals floating in your pelvic region, they weaken muscles and increase your problems with premature ejaculation. (Image source:Gettyimages)
Folic acid supplements, usually prescribed to treat depression, block the reabsorption of serotonin to restore balance in the body and boost mood. According to the "Medical Hypothesis" journal, folic acid, a B-vitamin, may act in a similar way by interacting with monoamine neurotransmitters which may stabilize your mood and possibly help with premature ejaculation. (Image source:Gettyimages)
Adding two drops of hibiscus flower essence to 1/4 cupful of water can relieve stress and boost the ability to maintain erection and control ejaculation. (Image source:Gettyimages)
Ashwagandha has been used by holistic healers for over thousand of years in India in the treatment of a variety of health conditions. The herb stimulates neurotransmitters in the brain that help reduce stress and thus, betters intimacy. (Image source:Gettyimages)
The presence of compounds known as saponins in fenugreek are effective at stimulating release of sex hormones. The compounds manifest as an increase in libido and reduction in premature ejaculation. (Image source:Gettyimages)
Free radicals can wreck havoc on your body in many ways, including your love life. Men who have high levels of selenium are likely to suffer from sexual problems such as premature ejaculation. (Image source:Gettyimages)
Kava, which is available in the form of pills and powder can help counter the problem of premature ejaculation. It increases blood flow to the genitals, slows reaction to increase sexual stimulation and helpi you maintain erection for long. (Image source:Gettyimages)
Several supplements are effective in extending the duration of sexual intercourse and preventing premature ejaculation, but it is advised to always seek medical help before supplement use. It is rare that premature ejaculation is a result of a physical problem, but it is possible. (Image source:Gettyimages)
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