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Unknown Health Benefits of Apple Juice

Apple juice not only tastes nice, it is also a natural beverage that helps in promoting the health through essential vitamins and nutrients to the body. Regular consumption of apple juice can safeguard the health and improve your well being. Here ar

Exercise & Fitness By Meenakshi Chaudhary / Feb 12, 2014

Apple Juice

Apple juice not only tastes nice, it is also a natural beverage that helps in promoting the health through essential vitamins and nutrients to the body.  Regular consumption of apple juice can safeguard the health and improve your well being.  Here are some of the health benefits offered by apple juice.

Alzheimer’s Disease

According to a study conducted in Amsterdam, consumption of apple juice can delay the onset of Alzheimer’s disease.  Two glasses of apple juice everyday decreases the production of beta-amyloid, a protein that is responsible for forming plaques in the brain which in turn results in the development of Alzheimer’s disease.

Weight Loss

If you are thinking of losing weight then including apple juice would be of great help for to you to achieve that. A single serving of apple juice contains 100 calories and just 15 grams of carbohydrates. It is also fat free which makes it good for controlling the cholesterol levels.

Cancer

A glass of apple juice can also be very effective in reducing the risk of colon, skin, and breast cancer. It has many beneficial ingredients that help in reducing the whole range of life threatening conditions.

Dementia

Drinking apple juice on regular basis also helps in lowering the risk of dementia in older people. It is not only effective in slowing down the brain ageing but also keep it sharp for a long. Switch to this healthy drink for an active brain.

Provides Energy

Apple juice is a rich source of essential nutrients like Vitamin A, C, E, K and folate which helps it the boost energy. Apple juice has all the benefits of the fruit and it's peel so it can be your perfect energy drink.

Heart Risk

Apple juice has active compounds called phytonutrients that helps in reducing the risk of suffering a stroke. Drinking a glass of apple juice prevents cholesterol formation in the blood vessels and arteries thereby reducing the risk of getting heart attacks.

Improves Digestion

A glass of apple juice help you remove the harmful toxins making the liver and kidneys clean. The cleaning properties of apple juice help you achieve a clean digestive system protecting you against the many liver and kidney problems.

Improves Vision

Apple juice also helps in improving eye health. The Vitamin A in apple juice protects eyes from eye diseases and keeps your vision sharp.

Constipation

Apple juice is very effective in treating the constipation as well. Apple juice has sorbital, a type of sugar alcohol that helps loosen the stool and promotes a healthy and regular bowel movement. Drink more of this healthy juice for these health benefits.

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