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Follow these Tips to Strengthen your Immune System

Like any other part of the body, having a healthy immune system is equally important. A strong immune system is very important to keep your body away from disease. Our lifestyle, eating habits, and surroundings play a significant role in building a s

Mind Body By Vasudha Bhat / May 31, 2014

Build a Strong Immune System

An immune system is a biological structure and a process found in every living being which fights against any kind of disease. The immune system protects the body from millions of bacteria and microbes which can cause health related troubles. Therefore, in order to keep the immune system fit you must follow certain healthy habits. Few of them are here for you.

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Drink Water

Water is the most natural way with which you can keep your immune system fit. Consuming water in ample quantity keeps the kidneys clean and functioning properly. This in turn helps getting rid of toxic substances from the body.

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Take Proper Sleep

When you do not take proper sleep continuously for few days, it has a direct effect on your immune system. If you are deprived of sleep, the body and the brain stop functioning properly. You must sleep at least for 6-8 hours a day to keep your immune system functioning in the right manner.

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Eat Healthy

A diet which consists of fruits, vegetables, and enough dietary fibers is very necessary for a strong immune system.

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Include Vegetables to your Diet

When you consume vegetables like broccoli and sprouts, they prevent the formation of cancer causing cells in the body and strengthen your immune system. Therefore, to meet the nutritional needs of your body you must introduce vegetables of broccoli family into your diet.

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Maintain Hygiene

To have a healthy immune system, it is necessary to keep your surroundings clean. Untidy surroundings make you more vulnerable to catching diseases. Also, never forget to wash vegetables and fruits before eating them and wash hands properly before cooking or eating food.

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Avoid Stress

Stressful situations have adverse effects on the immune system. Stress affects the digestive system and weakens it. Stress also leads to many other diseases like obesity, cancer, and heart problems.

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Perform Yoga

Yoga has an important role to play in maintaining a healthy lifestyle. Physical activities are very important for building the immune system.

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Eat Food with more Zinc Quantity

Zinc is a mineral which increases the quantity of anti-bodies, T-cells, and white blood cells in the body which helps in building a strong immune system.

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Lose Weight

Obesity hinders the functioning of the immune system. This puts you at a risk of catching infection. If you are over-weight you are more vulnerable to diseases as your immune system is weaker as compared to that of your healthy counterpart.

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