These reasons will make you include a bowl of dalia every day in your diet

May 30, 2017

  • 1

    Helps in building muscles

    Being a rich of source of vitamins and protein, dalia is a wholesome meal that helps you in building.

  • 2

    Helps in weight loss

    Dalia is loaded with fibre that keeps you full for longer and prevent you from indulging in over-eating.  If losing weight is what you seek, make sure you eat a bowl of dalia everyday as your morning meal. It will not only provide you the essential nutrients your body needs but will keep you energetic throughout the day.

  • 3

    Helps manage blood sugar levels

    Consumption of dalia is good for people who have diabetes because this super-food has low glycemic index and complex carbohydrates that ensure a slow and steady release of glucose into the blood which in return keeps your blood sugar levels under control.

  • 4

    Boosts metabolism

    Regular consumption of dalia also improves your metabolism by enhancing the metabolism rate.

  • 5

    Works as a laxative

    As mentioned above, dalia has a good content of fibre thus, it also aids digestion and prevents constipation. Image source : Shutterstock