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These reasons will make you include a bowl of dalia every day in your diet

Amidst the hectic lifestyle most of us lead, it becomes all the more important to eat healthy. The beauty of eating healthy even when you’re busy as hell is that you can do that just by including a bowl of dalia everyday in your diet. Here some mind

Exercise & Fitness By Onlymyhealth Staff Writer / May 30, 2017

Helps in building muscles

Being a rich of source of vitamins and protein, dalia is a wholesome meal that helps you in building.

Helps in weight loss

Dalia is loaded with fibre that keeps you full for longer and prevent you from indulging in over-eating.  If losing weight is what you seek, make sure you eat a bowl of dalia everyday as your morning meal. It will not only provide you the essential nutrients your body needs but will keep you energetic throughout the day.

Helps manage blood sugar levels

Consumption of dalia is good for people who have diabetes because this super-food has low glycemic index and complex carbohydrates that ensure a slow and steady release of glucose into the blood which in return keeps your blood sugar levels under control.

Boosts metabolism

Regular consumption of dalia also improves your metabolism by enhancing the metabolism rate.

Works as a laxative

As mentioned above, dalia has a good content of fibre thus, it also aids digestion and prevents constipation. Image source : Shutterstock


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