Being a rich of source of vitamins and protein, dalia is a wholesome meal that helps you in building.
Dalia is loaded with fibre that keeps you full for longer and prevent you from indulging in over-eating. If losing weight is what you seek, make sure you eat a bowl of dalia everyday as your morning meal. It will not only provide you the essential nutrients your body needs but will keep you energetic throughout the day.
Consumption of dalia is good for people who have diabetes because this super-food has low glycemic index and complex carbohydrates that ensure a slow and steady release of glucose into the blood which in return keeps your blood sugar levels under control.
Regular consumption of dalia also improves your metabolism by enhancing the metabolism rate.
As mentioned above, dalia has a good content of fibre thus, it also aids digestion and prevents constipation. Image source : Shutterstock
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.