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The Diet You Need For Healthy Lungs

If you want to stay healthy and fit for long you need to keep your lungs healthy. Understand how you can improve your lungs' health through diet.

Exercise & Fitness By Meenakshi Chaudhary / Mar 09, 2015

Healthier Lungs

Lungs are one of the most crucial organs of our body. They work tirelessly day and night, throughout our life. Therefore, it is only important to know if the food that we eat will affect our lungs or not. Well, our diet may not directly affect the lungs but what we eat indirectly touches them through the cardiovascular system. Here is what you should include in your diet to get the enzymes, vitamins, minerals and antioxidants that your lungs need to stay healthy. Image Courtesy: Getty


If you want to keep your lungs healthy, you should eat a couple of apples every day. According to a British study, even after controlling other factors, people who reported to have eaten two to five apples a week had 32 percent lower risk of asthma than those who ate less. Consumption of any amount less than that did not seem to make any difference one way or the other. Image Courtesy: Getty


We all know that water is essential for life as it plays a vital role in almost every function of our body. It is the base for any cleaning action. It also plays crucial role in keeping the blood flowing to and from the lungs. Water also keeps our lungs hydrated and the mucus flowing. The mucus needs to be in the right consistency for the cilia to move and keep the toxins, microbes and pollutants out. Image Courtesy: Getty


Vitamin C contains antioxidants that may ward off lung damage by fighting free radicals. According to a study conducted in Japan, people who had high intake of vitamin C were less likely to suffer from asthma than those who had lower intake. Just how you eat citrus fruits, you must eat cantaloupe as well. Image Courtesy: Getty


Pomegranate juice is known to slow down the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research. Hence, it is good to add pomegranates in your diet if you want to keep your lungs healthy. Image Courtesy: Getty

Cruciferous Vegetables

Cabbage, cauliflower, broccoli, and kale have been shown to slow down the  progression of lung cancer. These vegetables can also reduce the risk of developing lung cancer by a half. Cruciferous vegetables are known to be a rich of source of chlorophyll that cleans and builds blood and contains some very effective antioxidants. Image Courtesy: Getty

Beans, Seeds, and Nuts

Beans, seeds and nuts contain high amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system. Eat more of beans, nuts and seeds regularly for healthier lungs. Image Courtesy: Getty


You may have noticed headlines on how caffeine may affect your health adversely. But when it comes to asthma, caffeine emerges as a good beverage. According to a review of seven previously published trials, caffeinated coffee might improve airway function for up to four hours after it is consumed. Caffeine is considered a bronchodilator that may help improve airflow. Image Courtesy: Getty


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