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10 Foods under 50 Calories

Keep your calorie intake under control without depriving yourself of food. Learn more about some healthy foods that contain only 50 calorie.

Exercise & Fitness By Meenakshi Chaudhary / Mar 19, 2015

Less is good

Your body needs a daily supply of calories to keep going, but it only needs a limited amount of calories. Excess calorie intake can make you gain weight and lead to other risks as well. In order to keep your calorie intake below the recommended limits, you must know foods that are low on calories. If you are looking for foods that offer not more than 50 calories, then here are some for you. Image Courtesy: Getty

Apples

Apple contains soluble fibre along with modest amount of calories. This is a great on-the-go snack that helps to fight hunger and is packed with nutrition. It is also a good source of immune-boosting vitamin C. Since apples can satisfy your hunger for few calories, you should make them a part of your diet to promote weight loss. Calorie count: ½ of a delicious red apple contains 45 calories. Image Courtesy: Getty

Apricots

Apricots are sweet, orange-coloured fruits that are highly rich in nutritional content and the best sources of dietary fibre. They can be eaten in their fresh and dried forms. Apricots are rich source of antioxidants that help aid the natural functioning of the body. Calorie count: 1 apricot has 14 calories. Image Courtesy: Getty

Artichokes

Artichokes are low in calories and fat. They are a rich source of dietary fibre and antioxidants. The dietary fibre helps control constipation and reduces bad cholesterol levels. They are also an excellent source of vitamin C and folic acid. Calorie count: 100g of artichokes carry just 47 calories. Image Courtesy: Getty

Watermelon

Watermelon has everything that can help you beat the scorching summer heat. You can quench thirst and rejuvenate your body with antioxidant lycopene and vitamin A. Watermelons are low in calories and fats but they are rich sources of numerous health-promoting phyto-nutrients and anti-oxidants that are required for optimum health. Calorie count: 100 gm of watermelon carries just 30 calories. Image Courtesy: Getty

Turnips

Turnips are very low calorie root vegetables that are a rich source of vitamin C and fibre. The vitamin C helps the body fight harmful free radicals and provide protection from cancers, inflammation and helps boost immunity. Calorie Count: 100 g of turnips. Image Courtesy: Getty

Tomatoes

Tomatoes contain lycopene, which is a known cancer-fighting nutrient, and vitamin C, potassium and fibre.  According to some studies, tomatoes can also protect your skin from harmful UV rays as well as lower your cholesterol. Fresh tomato is very rich in potassium which is an essential component of the cell and body fluids. Calorie count: 100g of tomatoes carry just 18 calories. Image Courtesy: Getty

Strawberries

One of the most popular berries, strawberries are low in calories. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Studies have shown that consumption of strawberries may pretect you against cancer, ageing, inflammation and neurological diseases. They are rich in vitamin C which makes them a strong natural antioxidant. Calorie count: 100 g of strawberries carry just 32 calories. Image Courtesy: Getty

Spinach

This wonderful green leafy vegetable is known for its wholesome nutritional, antioxidant and anti-cancer properties. Spinach also has many phtyo-nutrients that promotes health and provide prevention from diseases. Fresh leaves of spinach are rich in vitamins like vitamin A, C and flavonoid poly phenolic antioxidants. Calorie Count: 100 g of raw spinach leaves carry just 23 calories. Image Courtesy: Getty

Radishes

Radish is one of the most nutritious root vegetables good for wholesome health. Radishes contain vitamin C, adequate amount of folates, vitamin B-6, riboflavin, thiamin and minerals such as magnesium, copper and calcium. Calorie count: One radish carries just one calorie. Image Courtesy: Getty

Pumpkin

Pumpkin is one of the most widely grown vegetables that is incredibly rich in vital antioxidants and vitamins. It contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xantin and carotenes. Calorie count: 100 g of pumpkin carry just 26 calories. Image Courtesy: Getty

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