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Try these Techniques and Lift up your mood in Less than 2 Minutes

There are times in life when you will feel nothing working for you anymore. But these moments are the real tests which you face in life. Put up a brave face and lighten up your mood with few techniques.

Mental Health By Vasudha Bhat / Mar 27, 2014

Kill Depression

There are moments when each one of us feels that there is nothing more to life. These are the moments when your troubles start taking a toll on your emotional and mental well being. Depression and negative thoughts start surrounding you. In those moments nothing seems to be making sense anymore.  But what you should remember is that it is just a phase which will pass away with a wink of an eye. So, shake yourself, roll up your sleeves and try out these techniques to get yourself back on track.

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Open an Old Photo Album

When you feel low, open the photo album from your favorite vacation or from moments which you cherish the most. You will see your mood brightened up dramatically.

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Eat Nuts

Keep nuts like pistachios, almonds and walnuts stocked in your drawer. Whenever there is a moment when you don’t feel good about life, start munching on them.

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Inhale your Favorite Perfume

When you fell upset about things and deciphering life becomes a task, take your favorite perfume bottle and smell it. The calming scent will soothe you and fill you with positivity.

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Let the Sunshine Fall on You

If you are going through a bitter phase of life, make sure you place your bed in a way that sunshine falls straight on your face when you wake up in the morning. This will lighten up your mood and will give you a good night sleep.

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Take a Stroll

When your work bothers you, leave everything behind and take a stroll around the office to re-energize yourself. Think about all positive things you are looking up to after reaching home. This will refresh you and lift up your mood.

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Organize your Garbage

A dirty or an unorganized surrounding may cause distress and make you more anxious. Organize the clutter and feel good about your neat and clean surroundings.

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Think Fast

Instead of sitting and wondering about all the troubles in life, make your thoughts race. Take a piece of paper and quickly list down all the positive things which you have experienced in the past. This will lighten up your mood and fill you with positivity.

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Tune in to your Favorite Number

Turn on your music system and tune in to your favorite music number. Music has the power to soothe your nerves.

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Try Getting a Good Night's Sleep

You can fight all your worries and anxiety if you manage to get a good night's sleep. This will re-vitalize your system and give you the strength to fight all odds.

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Smile

If you can smile amidst all your troubles your are already half way through. This would mean putting up a brave face against all the problems in life.

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