Cucumber is an amazing food source that offers a wide variety of benefits. Apart from it's usefulness in day to day life such as for defogging mirrors and cleaning surfaces, cucumber also offers a wide range of health benefits.
Cucumber is the fourth most cultivated vegetable in the world. Cucumbers contain a number of vitamins and minerals beneficial for your health. Used in a range of cosmetics, they are great for your skin too. Here are eight ways you can benefit eating this vegetable. Image Courtesy : Getty
Cucumbers are rich in vitamins and minerals, especially vitamin B. So, ditch the carbonated soft drinks and make a cucumber make you feel cooler in the summers. Since they are 99% water, cucumbers helps keep the body hydrated. Image Courtesy : Getty
The anti-inflammatory properties of cucumbers can help soothe puffy eyes. Just placing a slice over the eyes for 15 minutes helps with the under eye bags. Image Courtesy : Getty
Studies have shown that a hormone found in cucumber helps the body with insulin production. People suffering from diabetes can benefit from drinking cucumber juice. Image Courtesy : Getty
Studies have shown that sterol, a compound found in cucumbers helps lower bad cholesterol levels in the body. Also, cucumber is a great addition to your diet as it contains negligible amount of calories and has great nutritional value. Image Courtesy : Getty
All that water in the cucumber helps the body flush out toxins from the system. It also has cooling properties and aids in the functioning of kidneys. Image Courtesy : Getty
Cucumbers are a great addition to any diet, especially if you are aiming to lose weight. It contains a lot of fibre which aids digestion and keeps you feeling full. It also contains almost nil calories and can be a great source of energy.Image Courtesy : Getty
Cucumbers contain silica which is known to do wonders to nail and hair growth. Eating cucumbers will make your nails and hair stronger and shinier over a period of time. Image Courtesy: Getty
Due to its cooling properties, cucumber has long been used for burns and rashes on the skin. It also contains a high amount of vitamin C, which is great for the skin. Image Courtesy : Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.