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Surprising Benefits of Starting your Day with Lemon Water

Lemon water, apart from reducing weight can very effectively fight many health related troubles. Therefore, drinking lemon water every morning must find a place in your health regime.

Exercise & Fitness By Vasudha BhatJun 06, 2014

Lemon Water is Much More Beneficial than you Thought

If you have been hopeful of looking at a slim frame of yourself on the mirror, you must have been recommended by a lot of people to religiously consume lemon water every morning. But, did you know that apart from playing a significant role in weight reduction, having lemon water every morning also saves you from a lot of diseases and health related troubles?

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Keeps you Fresh

Lemon water when taken early morning gives you a refreshing feeling and keeps you active all day long.

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Strengthens Immune System

Lemon water is a good source of bioflavonoids and vitamin C which help in making the immune system stronger. The essential nutrients present in lemon water fill your body up with energy.

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Helps in Weight Loss

Having lemon water early in the morning is the best remedy for weight loss. Many toxic substances can get accumulated in the liver that may further affect the digestive system, leading to increased body weight. Lemon water helps one to get rid of toxic substances.

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Keeps Skin Healthy

Once you start consuming lemon water in the morning on a regular basis, you would see its effect reflecting on your face. It helps in reducing wrinkles, blackheads and pimples.

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Ensures Proper Functioning of the Digestive System

Lemon water contains hydrochloric acid which ensures proper functioning of the digestive system. It also reduces problems related to the stomach such as acidity, burning sensation, and gas.

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Fights against Infections

Vitamin C and anti-oxidants present in lemon water protect your body from many infections.

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Prevents Kidney Stone Formation

Having lemon water helps to prevent the formation of kidney stones to a great extent. Your body stays dehydrated because of which there is a free-flow of urine. This prevents stone formation in the kidney.

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Is a Healthy Drink for Diabetics

Lemon water is considered to be a very useful remedy for diabetes patients as it prevents the sugar level in the body to touch serious levels.

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Prevents Cancer and Heart Diseases

Many studies have found that lemon contains anti-tumour properties which effectively fight against cancer. Also, due to its potassium content, lemon water can very efficiently fight heart diseases.

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Reduces Stress and Blood Pressure

If you are going through a stressful situation, drink lemon water to control your blood pressure and reduce your stress level.

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