Subscribe to Onlymyhealth Newsletter

Surprising Benefits of Starting your Day with Lemon Water

Lemon water, apart from reducing weight can very effectively fight many health related troubles. Therefore, drinking lemon water every morning must find a place in your health regime.

Exercise & Fitness By Vasudha BhatJun 06, 2014

Lemon Water is Much More Beneficial than you Thought

If you have been hopeful of looking at a slim frame of yourself on the mirror, you must have been recommended by a lot of people to religiously consume lemon water every morning. But, did you know that apart from playing a significant role in weight reduction, having lemon water every morning also saves you from a lot of diseases and health related troubles?

Image courtesy: Getty Images

Keeps you Fresh

Lemon water when taken early morning gives you a refreshing feeling and keeps you active all day long.

Image courtesy: Getty Images

Strengthens Immune System

Lemon water is a good source of bioflavonoids and vitamin C which help in making the immune system stronger. The essential nutrients present in lemon water fill your body up with energy.

Image courtesy: Getty Images

Helps in Weight Loss

Having lemon water early in the morning is the best remedy for weight loss. Many toxic substances can get accumulated in the liver that may further affect the digestive system, leading to increased body weight. Lemon water helps one to get rid of toxic substances.

Image courtesy: Getty Images

Keeps Skin Healthy

Once you start consuming lemon water in the morning on a regular basis, you would see its effect reflecting on your face. It helps in reducing wrinkles, blackheads and pimples.

Image courtesy: Getty Images

Ensures Proper Functioning of the Digestive System

Lemon water contains hydrochloric acid which ensures proper functioning of the digestive system. It also reduces problems related to the stomach such as acidity, burning sensation, and gas.

Image courtesy: Getty Images

Fights against Infections

Vitamin C and anti-oxidants present in lemon water protect your body from many infections.

Image courtesy: Getty Images

Prevents Kidney Stone Formation

Having lemon water helps to prevent the formation of kidney stones to a great extent. Your body stays dehydrated because of which there is a free-flow of urine. This prevents stone formation in the kidney.

Image courtesy: Getty Images

Is a Healthy Drink for Diabetics

Lemon water is considered to be a very useful remedy for diabetes patients as it prevents the sugar level in the body to touch serious levels.

Image courtesy: Getty Images

Prevents Cancer and Heart Diseases

Many studies have found that lemon contains anti-tumour properties which effectively fight against cancer. Also, due to its potassium content, lemon water can very efficiently fight heart diseases.

Image courtesy: Getty Images

Reduces Stress and Blood Pressure

If you are going through a stressful situation, drink lemon water to control your blood pressure and reduce your stress level.

Image courtesy: Getty Images

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK