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Super foods for new mothers

Being a mother is overwhelming and so are the nutritional requirements. Learn how to keep yourself healthy with super foods that cater to all your nutritional needs.

Exercise & Fitness By Meenakshi Chaudhary / Oct 19, 2015

Oatmeal for new mothers

Oats are rich in fiber, making it highly beneficial for digestion.  High iron content makes it a perfect super food for new moms because it helps to keep anaemia at bay. Just one bowl of oatmeal in a day not only helps you to cope with stress, but also keeps you full for longer.

Almonds for new mothers

Almonds are loaded with protein, vitamin E and essential fats that are required for the health of the mother as well as the baby. Essential fatty acids in almonds boost production and supply of milk. Moreover, they are highly necessary for your bones and teeth. However, if you are allergic to almonds or have a family history of nut allergy, we suggest you avoid them completely.

Apricots for new mothers

Apricots are loaded with dietary fiber, vitamin A, vitamin C, potassium and other essential nutrients new mothers definitely need to have. Include apricots in your diet to increase production of prolactin, a hormone responsible for promoting production of milk. Prefer fresh apricots to the canned ones as they are a better source of fiber.

Kidney beans

Kidney beans are known to be good for digestive system; besides, they contain high amounts of iron and protein. You may get a little gas after eating beans, but it will not affect your breast milk.


New mothers should also consume blueberries regularly to meet their daily nutrition needs. They are packed with essential vitamins and minerals that keep you healthy and boost energy. Image Source: Getty


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