sports and fitness slideshow

  • Fitness mantra that makes Virat Kohli a wonderful cricketer

    Virat always does a lot for the Indian cricket team, thanks to his fit body. Here is how Virat Kohli keeps himself fit and healthy.

  • Why stretching your body is so important

    Everyone knows that regular exercise is very important for a healthy and fit body. However we always underestimate the importance of stretching. It is very important to stretch your body especially before exercise.

  • Famous athletes who battled asthma

    “Asthmic athletes” might seem like an oxymoron because most sports require fitness. But, there are some strong headed athletes who fought asthma to achieve success.

  • Girls can Learn These 10 Self Defence Tips from the Film Mary Kom

    Mary Kom- the film, not only ticks off each of Indian boxer MC Mary Kom's career achievements and key personal struggles but also teaches us some self-defense tricks that can come in very handy for girls. Learn them here.

  • First Aid Care for Wounds Help You to Ditch Infections

    Cuts and wounds are a part of our daily lives and generally are harmless; they heal on their own with proper first-aid. Learn to attend to these wounds.

  • Facts about Human Liver

    You may not know much about your liver. It is the largest organ in human body second to human skin. Here are some interesting facts about human liver.

  • 10 Foods that can Help you Get Ripped

    The term ripped is used to describe a very low body fat level relative to one’s body weight, which creates an appearance of clearly visible striations of muscle and separation between muscles.

  • Things You Did not Know About Sleep

    Most people would agree that there's nothing better than a good night's sleep. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential.

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