Sonam Kapoor: There is no shortcut to fitness

Nov 27, 2015

  • 1

    What is your fitness mantra?

    Stick to the fitness routine with self-discipline. Eat wholesome meals and do proper workout to stay fit.

    Image source:Indiatoday

  • 2

    What kind of fitness routine do you usually follow?

    I go jogging in the morning. This is followed by 30 minutes of yoga and meditation and another 30 minutes of cardio. I like to dance and swim in my free time. I also play squash twice a week.

    Image source:Indiatoday

  • 3

    What does fitness mean to you and why is it important?

    Staying healthy consistently is important. For me it's not because my profession demands it, but it is a philosophy which I have incorporated in my life.

    Image source:Indiatoday

  • 4

    How do you keep yourself motivated?

    I try different workouts every day to motivate myself.

    Image source:Indiatoday

  • 5

    A fitness tip for your fans...

    There is no shortcut to fitness, so set a routine for yourself. Try to eat every two hours a day. Avoid oily food and sweets as much as you can.

    Image source:bollyone

  • 6

    How do you supplement your diet with your workout?

    I eat in moderation and drink a lot of fluids like buttermilk, coconut water, cucumber juice. They keep me hydrated and maintain high energy levels. I eat every two hours and I snack on dry fruits and nuts. Also, I do not hold back if I am craving for a food item.

    Image source:midday