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Sonam Kapoor: There is no shortcut to fitness

It is difficult to believe that the petite fashionista, Sonam Kapoor, once weighed on the heavier side. With her resolve to enter the glamour industry, she underwent a huge transformation and the results were out for everyone to see. If you aim to ha

Exercise & Fitness By Janhavi Samant / Nov 27, 2015

What is your fitness mantra?

Stick to the fitness routine with self-discipline. Eat wholesome meals and do proper workout to stay fit.

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What kind of fitness routine do you usually follow?

I go jogging in the morning. This is followed by 30 minutes of yoga and meditation and another 30 minutes of cardio. I like to dance and swim in my free time. I also play squash twice a week.

Image source:Indiatoday

What does fitness mean to you and why is it important?

Staying healthy consistently is important. For me it's not because my profession demands it, but it is a philosophy which I have incorporated in my life.

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How do you keep yourself motivated?

I try different workouts every day to motivate myself.

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A fitness tip for your fans...

There is no shortcut to fitness, so set a routine for yourself. Try to eat every two hours a day. Avoid oily food and sweets as much as you can.

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How do you supplement your diet with your workout?

I eat in moderation and drink a lot of fluids like buttermilk, coconut water, cucumber juice. They keep me hydrated and maintain high energy levels. I eat every two hours and I snack on dry fruits and nuts. Also, I do not hold back if I am craving for a food item.

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