Sometimes trying everything from gym to sports may not get you the desired weight loss. You need to learn about these foods than can help you burn that extra fat sooner.
Weight loss is a common problem among people. From joining gym, practising yoga to following a particular diet, there is nothing that concerned people do not try to shed some weight. Most of these methods quite effectively help in reducing the weight if followed consistently. But that’s not all. There are certain foods that complement your weight loss efforts. It may not sound realistic to you, but these foods can actually speed up metabolism, trigger hormones to release fat from your body and detox it to aid rapid weight loss. But in order to the get the most from these foods, you need to make them a part of your diet. So, here is a list of foods that melt fat like butter on a hot pan. Image Courtesy: Getty
Bananas may not have the best reputation when it comes to weight loss, but it may come as a surprise to you that bananas have all the weight loss-inducing properties. Banana contains resistant starch which gets converted into fatty acid by the good bacteria present in the stomach to metabolize the fat and prevent fat accumulation. Bananas also have low glycemic index which helps in weight loss. Image Courtesy: Getty
Since nuts are rich in fat and calories; it is hard to believe that almonds can help in weight loss. Well, it may be hard but it successfully does the trick. Almonds curb appetite by supplementing your diet with healthy fats, fibre and other high–quality nutrients such as vitamin E and calcium. However, you need to make sure to eat them in moderate amounts to lose weight. Image Courtesy: Getty
When it comes to weight loss, including whole grains in your diet is a great choice as it allows your body to break down calories. Image Courtesy: Getty
Coconut oil is excellent for weight loss. It is rich in medium-chain triglycerides which are quickly metabolised and utilised by the body for energy production. Image Courtesy: Getty
Lentils are known to have various health benefits. They are an excellent source of iron, deficiency of which can slow down metabolism. You must include lentils regularly in your diet in order to maintain a steady metabolic rate and burn fat more effectively. Image Courtesy: Getty
Hot peppers have a fat burning effect on the body. Peppers contain capsaicin that helps to reduce belly fat by oxidizing it. It also increases metabolism, thereby helping your body to burn calories. Image Courtesy: Getty
Grapefruit is a great fat-burning food. It increases metabolism and helps you shed those extra pounds by controlling your calorie intake. These fruits are also rich in fibre, helping regulate and maintain blood glucose levels. Image Courtesy: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.