Drinking spinach juice on regular basis can benefit your health immensely and can help you keep various diseases at bay.
Ever wondered why “Popeye, the Sailor Man” relied on spinach whenever he needed some extra strength? Yes, all thanks to innumerable advantages that spinach has to offer. While spinach may not exactly have that sort of effect on you as it has on Popeye, but you can still get some good health benefits by drinking spinach juice on a regular basis. Here are some reasons why you should drink spinach juice on a regular basis.
Spinach juice is packed with a good amount of vitamin K. Drinking a glass of spinach juice on a regular basis is enough to provide you with your everyday requirement of vitamin K. As you may already know that vitamin K is essential for your bone health. It strengthens your bones and improves your bone tissue health.
Being loaded with vitamin A and carotenoid, spinach juice is good for your eye health. Besides, spinach contains lutein and zeaxanthin, which are known to protect your eyes from sun damage.
Pregnant women should include spinach juice in their diet as it helps in the development of the foetus. Besides, consumption of spinach juice helps increase the quantity of milk in lactating mothers.
Consumption of spinach juice on regular basis helps flush out toxins from your body, protects stomach lining, prevents formation of ulcers and helps prevent constipation. Thus, it helps aid your digestive system.
If you want to keep skin disorders at bay, drink spinach juice regularly. Period!
According to a study published in the Journal of Cancer, women who included spinach juice in their diet along with other super foods had a 40 percent decrease in the risk of ovarian cancer as compared to those who didn’t drink spinach juice. Image source : Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.