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Home remedies to cure breast pain

Breast pain is a common complaint among women. It can include breast tenderness, sharp burning pain or tightness in your breast tissue. Fortunately, you can treat breast pain at home with natural remedies. Try them out.

Home Remedies By Ariba KhaliqMar 10, 2015

Are Your Girls Paining?

Breast pain, also known as mastalgia, can occur in anyone with breast tissue including men! Yes, you heard it right. Surprisingly, women may start experiencing breast pain at puberty, menstruation, pregnancy, and even during menopause. But there is no need to panic, whether you have pain in both breasts or in one breast because breast cancer rarely causes breast pain. Hormonal changes, weight gain, or benign anatomical changes within the breast may cause pain. Learn to use the right at-home treatment to get relief.

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Massage Them

When you’re in the shower, soap your breasts and gently massage them from the centre of your chest out to your armpits. This improves blood circulation and the drainage of lymph, the clear fluid that carries infection-fighting agents through your body.

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Apply Cold Compress

Wrap a towel around a bag of ice cubes or frozen vegetables and apply it to each breast for about 10 minutes. The cold-pack treatment reduces swelling and dulls the pain.

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Wear the Right Bra

You may want to wear your bra to bed to reduce nighttime jostling. When you try on a new bra, make sure it cups your breasts without pinching. Once you have new, more comfortable bras, throw away the stretched-out old ones that just don’t provide the right support anymore.

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Eat Soy

Eat more soybeans and other soy foods. Soy contains hormonelike compounds called phytoestrogens that can influence hormonal fluctuations related to menstruation and menopause. Try some soy-based meat substitutes, or add tofu or soy nuts to your meals. Soy milk is another excellent source; try it in fruit smoothies.

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Fill up on Fibre

Consume plenty of fibre, such as fruits, vegetables, legumes (like lentils and black beans) and whole grains. A study at Tufts University School of Medicine found that women on a higher-fibre diet excreted more estrogen, which helps with breast tenderness. Aim to get less than 30 percent of your calories from fat. Women who live in cultures where low-fat diets are the norm generally have a lower incidence of breast pain.

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Cut Down in Fats and Sodium

Cut back your intake of hydrogenated oils, found in margarine, packaged baked goods and snack products. When you eat these oils, your body loses some of its ability to convert the fatty acids in your diet (essential to your health) into gamma-linolenic acid (GLA)—a necessary link in a chain reaction that prevents breast tissue from becoming painful. Reduce your consumption of methylxanthine, a component of many common foods, including coffee, cola, tea, wine, beer, bananas, chocolate, cheese, peanut butter, mushrooms and pickles. Most women who endure painful lumps on a cyclical basis will improve if they cut way back on, or eliminate, foods that are high in this compound. Also, sodium increases water retention, which causes your breasts to swell. Be especially careful to keep a cap on your salt consumption starting about two weeks before your period.

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Go Natural

Dandelion is a natural diuretic. Take the herb in capsule form, or make a tea using powdered dandelion root. Simmer two to three teaspoons of the powder in a cup of water for 15 minutes. Drink three cups a day. You could also try evening primrose oil, a traditional herbal remedy for premenstrual symptoms. It contains an essential fatty acid GLA that may help balance a woman’s hormones and seems to ease cyclical breast tenderness.

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Take Vitamins

Vitamins E and B6 may also work together to help prevent breast tenderness. While you may have to use supplements, you can boost the vitamins in your diet by eating nuts, barley and wheat germ for more vitamin E, and avocados, lean meats and spinach for plenty of B6.

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