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Home Remedies for a Sore Throat

Sore throat is pain or irritation that often gets worse when you swallow. Read on to know 6 home remedies that can help.

Home Remedies By Arushi Bidhuri / Dec 19, 2018

Sore Throat

A sore throat can be painful and uncomfortable, especially when you swallow. It is caused by a viral infection. There are several natural home remedies that can help you get rid of a sore throat and provide relief. Here are 6 home remedies to treat a sore throat naturally.

Turmeric Milk

Turmeric contains curcumin, which is rich in antibacterial, antifungal, antiviral and inflammatory properties. These properties make turmeric a perfect remedy to treat a sore throat. Mix half a teaspoon of turmeric powder in a cup of boiled milk. Add half a teaspoon of black pepper powder to it, mix well and drink to get relief. Drink it twice a day for 2-3 days for a sore throat.

Fenugreek Seeds

Fenugreek seeds are good for a sore throat. A decoction is prepared by boiling fenugreek seeds in one liter of water. Now gargle with this decoction for instant throat relief. 

Chamomile Tea

Chamomile tea has anti-inflammatory, antioxidant and astringent properties, which makes it a great source for a sore throat. Various studies have shown that chamomile tea can help cure a sore throat. It stimulates the immune system and helps the body fight off the infection causing a sore throat.


Honey is known for its antimicrobial properties which helps reduce the problem of a sore throat. It also helps with common cold and flu. Mixed with tea or taken on its own, honey is considered a great household remedy for this problem.

Apple Cider Vinegar

The antibacterial properties of apple cider vinegar help fight infections and its acidic nature also help break down the mucus in the throat. Dilute 1-2 tablespoon of apple cider vinegar in a cup of water and gargle with it. After this, keep taking a small sip of this mixture at 1-hour intervals one or two times.

Cayenne Pepper

The health benefits of cayenne pepper are attributed to the compound capsaicin, which helps block pain receptors. Add half a teaspoon of cayenne pepper powder to 1 cup of hot water and gargle for 15 minutes. This solution can help cure your sore throat.


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