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6 Healthy Reasons To Drink Water

Drinking water helps in more ways than one. Know about the healthy benefits of drinking water.

Exercise & Fitness By Feb 07, 2011

Drink Water to stay Healthy

You already know it- Water is a basic need for the survival of human beings. It is also a great healer. Here are six reasons why you should drink a few more glasses!

 

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Your Ultimate Mood Lifter!

Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God’s own drink.

Water Fights Age Lines

Failed of trying so many anti-aging creams? Try water!  It replenishes skin tissues, moisturises skin and increases skin elasticity. Water is a must for a younger looking skin.

 

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A Perfect Headache Reliever

Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

 

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Water to shed out extra fat

If you don’t drink sufficient water, metabolism slows down. This means fats can’t be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

 

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End Asthma with Water!

Scarcity of water vapour in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

 

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Water for good digestion

Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.

 

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