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Health Benefits of Lemon

Lemon is a tangy treat that has many benefits attached to it. Find out how lemon can help to benefit your health.

Exercise & Fitness By Arka Roy Chowdhury / Feb 11, 2014

The Tangy Treat

The ancient Egyptians believed that eating lemons and drinking lemon juice can be effective in protecting against a variety of poisons. The fun fact is that recent researches have confirmed this to be true. There are many health benefits of lemons, two biggest being their aid to weight loss and their anti-bacterial, antiviral and immune boosting power. Find out what effect can a small piece of lemon can have in your life.

Aids Digestion

Lemon juice aids in digestion by flushing all the unwanted toxins from the body. Lemons are also high in minerals and vitamins that loosen toxins in the digestive tract. Lemons help to relieve symptoms of indigestion such as heartburn, belching and bloating. Also, the American Cancer Society recommends warm lemon water for cancer patients so that their bowel movements can stimulate.

Boosts Immune System

Lemons are high in vitamin C and this is great for fighting colds. Lemons are also high in potassium, and this helps to stimulate brain and nerve function. Potassium is also good for controlling blood pressure and the ascorbic acid found in lemons has anti-inflammatory effects. It is also used to support asthma and other such respiratory symptoms. Lemons contain saponins that have antimicrobial properties that keep cold and flu at bay.

Clears the Skin

Vitamin C that is present in lemon along with other antioxidants help to decrease wrinkles and blemishes. It is also effective for helping to combat free radical damage. Vitamin C is very necessary for a healthy and glowing skin, and its alkaline nature kills some types of bacteria that are usually known to cause acne. Lemon can also be applied directly to scars and age spots and this could help reduce their appearance.

Cares for your Hair

Lemon juice has been proven to be good for your hair, and is in fact used widely for the treatment of hair. Lemon juice that is applied to the scalp can also treat problems like dandruff, hair loss and other related problems. Applying lemon juice directly to the hair can give it a natural shine.

Freshens your Breathe

An early morning indulgence in lemon can leave you with fresher breathe. Lemons are also known to help you find relieve from tooth pain, gingivitis. However, you should also be careful as citric acid has the ability to erode tooth enamel. It is best to brush your teeth and then drink lemon water or wait for quite some time after brushing your teeth. You can also rinse your mouth with purified water after you are done with lemon water.

Aids in Weight Loss

Lemons are found to be high in pectin fiber and this helps to fight hunger cravings. Studies have shown that those people who maintain a more alkaline diet tend to lose weight faster. By making a health conscious choice to drink warm lemon water first thing in the morning allows you to start you day off right and you will find yourself making better choices throughout the day.

Promotes Healing

Vitamin C is found in abundance in lemons and it promotes wound healing. This is also an essential nutrient for the maintenance of healthy bones, connective tissues and cartilage. Therefore, all these factors contribute in making vitamin C an essential nutrient in the maintenance of good health and recovery from stress and also injury.

Cleanses the System

Lemon juice helps in flushing out all the unwanted materials. This is partly because lemons help in increasing the rate of urination in the body. So the toxins are released at a faster rate and this helps in keeping the urinary tract healthy. Citric acids found in lemons help to maximise enzyme function and this stimulates the liver and also aids in detoxification.

Fights Fatigue

People in the business of travelling a lot, or those who run and walk long distances have lemon by their side. When you are experiencing fatigue you should just suck lemon juice from a lemon and this will act as a medicine that would allow you to feel fresh and supply you with enough energy. Also, travelers use lemon for protection against infections caused in the tropics. Lemon juice in fact quenches thirst more effectively than regular water.

Dental Care

Lemon juice is also used for dental care purposes. If you apply fresh lemon juice to the area of your toothache then this can assist in getting rid of the pain. By massaging lemon juice on the gums you can stop gum bleeding. Lemon can also be used to cleanse the teeth and so you can look for toothpaste that has properties of lemon in it.


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