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Health Benefits of Amchur or Mango Powder

Mango powder or amchur offers a whole lot of benefits to people. Know the many benefits of consuming mango powder.

Exercise & Fitness By Bhadra Kamalasanan / Mar 07, 2015

Benefits of Amchur for the Body

Even though mango is a summer fruit, people have found ways to cultivate it and supply all round the year. Amchur, specifically, is made after drying unripe mangoes in direct sunlight and then being pound and ground in a mixer. Similar to the benefits that the fruit has to offer when consumed as a whole, amchur does a whole lot of good.

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Stimulates Detoxification

Mango contains vitamin A, C and D, vitamin B-6 and beta-carotene. Because of these ingredients present in mango in rich concentrations, the fruit has been used since ancient times for the elimination of toxins, treating anemia and curing the nervous system disorders. Ayurveda uses amchur to treat diarrhea, urinary tract infections and dysentery.

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Boosts Digestion

Amchur powder helps to fight acidity and boost the process of digestion. It helps to combat flatulence and constipation and ensures a timely bowel movement. Consume amchur regularly to combat digestive problems and maintain overall health.

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Keeps Heart Healthy

Amchur helps in taking care of the heart as regularly consuming it improves cardiovascular health, prevents heart failures and other disorders and fights heart attacks.

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Provides Iron for Women

Mango is a rich source of iron. People who suffer from iron deficiency anemia are often recommended this fruit as part of their daily diet. Women, for instance, are in need of iron throughout their life and must therefore, eat mangoes regularly.

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Prevents and Treats Scurvy

Amchur has a reasonable amount of vitamin C which can prove helpful in the healing of scurvy, a medical condition characterised by a deficiency in vitamin C. You could consume one part of mango powder with two parts of jaggery to treat scurvy.

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Improves Vision

Amchur has good quantity of vitamin E and A, which are essential for a healthy skin as well as eyes. They also support efficient functioning of the hormone as well and promote anti-ageing. Add amchur to your dishes. Consuming amchur regularly will help in increasing clarity and prevent eye problems such as cataracts.

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Induces Weight Loss

Ambhur contains antioxidants that help in boosting metabolism and thus, helping in inducing weight loss. Moreover, mango powder is low in carbohydrates, which makes it a great remedy for weight loss programs.

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