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Know the Health Benefits of Eating Almonds Daily

Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.

Exercise & Fitness By Arushi Bidhuri / Aug 13, 2018


Despite being high in fat, almonds are one of the most delicious and healthy snacks. They are a rich source of vitamins, minerals, proteins and healthy fats which are necessary for the body. Here are the benefits of almonds that will give enough reasons to add almond to your diet.


Regular consumption of almonds increases the level of high-density lipoproteins and reduces the level of low-density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower LDL cholesterol up to 15 percent for every 7 grams of almonds per day. Low LDL cholesterol can take a toll on your heart health and almond can effectively control it. 

Bone Health

Almonds are known to make an excellent snack as they are rich in calcium, magnesium and phosphorus. All these nutrients are essential for making and keeping the bones and teeth healthy. Deficiency of these nutrients can result in osteoporosis while adequate consumption prevents this bone disease.

Skin Care

Almonds contain the right amount of vitamin E in them which helps in improving the complexion. Vitamin E acts as an antioxidant which helps in preventing cell damage caused due to sun exposure. You can also drink almond milk rich in proteins and vitamins for softening and hydrating the skin.

Great for Hair

Almonds are rich in Vitamin D and magnesium because of which it has been used in a variety of cosmetics and creams. Lack of magnesium in the body can result in hair fall. Apply almond oil once in a week to moisturise the scalp and improve the hair quality and reduce hair fall as well. 

Weight Management

Raw almonds, if taken moderately, can help you prevent weight gain as the fiber in it helps you keep full between the meals. The insoluble fiber keeps the bowel movement regular while the soluble fiber forms a thick gel in the intestines that keep you satiated for long.

Good for Pregnancy

Almonds are rich in folic acid which is very helpful in reducing the incidence of birth defects in the new born babies. It also helps in the formation of tissue and growth of the cells.


The fiber in the almonds helps in preventing constipation. However, it is suggested to drink water when eating almonds as it helps in speeding the digestive process. You don’t need to consume almonds in excess amount only 4-5 almonds are enough to keep the bowel movement regular.


Almonds are good at reducing the reactionary rise in glucose and insulin levels after the meals. Almonds help regulate the processing of glucose making the entire process much smoother and safer.

Boosts Immunity

Almonds help maintain the level of alkalinity in the body that benefits the immune system. It boosts the immunity which helps fend off various diseases and adverse health conditions.


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