Bananas are one of the most widely consumed fruits in the world for good reason. Let’s learn their health benefits.
Don’t most of us just loves bananas yet know very little of their benefits? Bananas are not just delicious but also are cheap and available throughout the year unlike the other fruits. They pack a big nutritional punch and some scientists believe that bananas may have been the world’s first fruit. Consuming bananas can help in lowering the risks of cancer, lowering blood pressure, improving heart health and promoting regularity. Surprised already? Read on. Image Courtesy- Getty Images
Increasing potassium intake helps lower blood pressure. The recommended intake of potassium for adults is 4700 milligrams per day; and one banana contains 450 mg of potassium. It can help us to meet our daily potassium needs. Also, a high potassium intake is associated with a 20% decreased risk of dying from all causes. Image Courtesy- Getty Images
Feed your child bananas, oranges, and orange juice in the first two years of his life; this may reduce their risk of developing childhood leukaemia. Bananas are good source of vitamin C, and can help combat the formation of free radicals known to cause cancer. High fibre intakes from bananas are associated with a lowered risk of colorectal cancer. Image Courtesy- Getty Images
Bananas are rich in fibre, potassium, vitamin C and B6 content that support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke. Image Courtesy- Getty Images
Studies have shown that type 1 diabetics who consume high-fibre diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fibre. Image Courtesy- Getty Images
Bananas are bland and are recommended for diarrhoea treatment. A person looses large quantities of potassium when suffering from diarrhoea and needs to suffice the electrolyte need in order to recover. Bananas can help to promote regularity and replenish potassium stores. Image Courtesy- Getty Images
An amino acid called tryptophan present in bananas plays an important role in preserving memory and boosting your mood, studies have suggested. Vitamin B6, serotonin, and dopamine in bananas help combat symptoms of PMS (Premenstrual syndrome) and depression. Image Courtesy- Getty Images
People eyeing weight loss must be raising eyebrows now. It has been a common fad that bananas work against your weight loss goals. Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol and sodium. So dear dieters, you may not want to eliminate bananas completely from your diet. Image Courtesy- Getty Images
The tryptophan that we talked about earlier, triggers the production of the sleep hormone- melatonin, which induces sleep. Eating banana a few hours before bedtime ensures a peaceful night’s sleep. Image Courtesy- Getty Images
Bananas contain significant amounts of vitamin C and B6 which plays vital role in maintaining the elasticity of skin. In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by oxygen free radicals which lead to premature ageing of the skin. Image Courtesy- Getty Images
Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Wash away with lukewarm water after 20-25 minutes. Image Courtesy- Getty Images
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