Gautam Rode's chiselled abs and sculpted body testify the amount of unwavering dedication and hard work he has put in to get that desirable body. He says he started working out at the age of 10, being inspired by his cousin. Despite his busy shooting
There is no shortcut to fitness. It takes time and efforts to build a fit body and maintain it. Image source: www.hdpicswale.in
After I finish my shooting for the day, I hit the gym for about 45 minutes to one hour. My workout routine includes weight training focussing on one body part a day. I lift weights ranging from 18-27 kilos for biceps, and 55-82 kilos for chest. For maintaining the abs, I perform crunches every day. I also run for about 40-55 minutes, once in a while. Image source: www.rediff.com
Fitness to me is about conditioning your mind and eating right. Building a good body is not about lifting heavy weights. Image source: www.newindianexpress.com
I like to train my shoulder, back and legs. Image source: timesofindia.indiatimes.com
Maintain a balance, eat healthy and work out daily for the right body. Image source: www.kapanlagi.com
I eat seven-eight small meals in a day. I start my day with green tea, followed by a scoop of whey protein with skimmed milk, a bowl of muesli with a mixture of flax seeds, sesame seeds, sunflower seeds and six almonds. After two hours, I have an apple and a pear. Lunch consists of brown rice with vegetables, dal and salad. I do not eat chapatis at all. After two hours, I have another scoop of whey protein with lots of veggies like cabbage, capsicum and cucumber. I eat a light dinner before going to gym. Image source: Indiaforums.com
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