Dino Morea may not be a regular face in films, but he surely is a fitness icon to many. He is one celebrity whom you will often read about in newspapers for his football matches. Following his fitness routine religiously, Dino has been a winner of Gl
Proper diet and an equally effective routine is the way to achieve a desired body.
The major part of my workout is sports like basketball and football. I play at least twice a week. The rest of the days are for strength training and balancing exercises. In the gym, I work on chest and triceps one day, next day I train the legs, followed by shoulders and biceps the next day and then come the forearms, abs, and calves.
Fitness to me is a way of life, and not just a six-pack fixation. It gives a sense of discipline, because it's always a challenge to incorporate fitness in our busy schedules.
Start your day with tea or warm water and think about your life in a positive way. Spend about 20 minutes to analyse yourself.
I start my day with a cup of tea or a glass of warm water with lemon juice. I avoid deep fried and oily stuff. I love desserts but I make sure they contain nutritious things like honey, dry fruits and nuts. To make up for the protein requirement, I take whey. Image Source: Getty
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