Jackfruit is loaded with many nutrients and health benefits. It is packed with essential vitamins, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. But did you know the seeds of jackfruit also contain a good amount of nutrition and protein.
We bet food is not the first thing on your mind when you’re sick, or have a stomach bug or flu. But it’s always good to know the foods that you should refrain from eating while sick in order to recover quickly. Here is the list of foods you should avoid when you are sick.
If you’re not eating fava beans, you’re missing on the benefits these beans have to offer. Here is why you should include fava beans in your diet.
If you are a foodie and food is your life then the thing that you must not miss at any cost, is these lip smacking traditional Indian dishes. These cuisines are totally awesome to try because we have both meat and veg dishes on our platter this weekend.
How can one make it through during that time of the month? How can one escape the cramps and bloating during periods? Here are some foods that you can seek help from. Have a proper diet during your periods for a smooth sailing.
Summers are incomplete without the succulent mangoes. Rich in dietary fibres, mangoes can be very beneficial if eaten one a day.
If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favourite beverage.
If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.
Do you know that some foods are likely to increase the risk of food-borne diseases? Here are some foods that get easily contaminated by disease-causing bacteria, viruses and parasites.
Most of our diets include more carbohydrates than needed for our body to survive. Low carb diets can not only help individuals lose weight, but by reducing the blood sugar levels it can also be beneficial for your overall health.