• shareIcon

13 Health Benefits of Popeye Magic Food- Spinach

Let’s learn the amazing health benefits of spinach that are too good to be neglected.

Home Remedies By Ariba Khaliq / Feb 21, 2014

Spinach is a Wonder Leaf

When Popeye ate spinach in the cartoon and turned strong, it was his way of giving out a message to children that spinach is good for you. And how correct he was! One can reap huge health benefits by including a small amount of this wonder leaf in your diet. It is a great natural drug for the anaemic or the ones who have iron deficiency in their system. It is also a wonder drug for BP and heart patients. Let’s learn its amazing health benefits that are too good to be neglected.

Promotes Weight Loss

Dieters, listen up close! Spinach is low in carbohydrates and has a little impact on blood glucose. It is rich in nutrients like Vitamin C and iron, which improves your metabolism helping you burn calories at a faster rate. However, don’t forget to exercise along with it.

Promotes Eye Sight

Spinach has abundant antioxidants called lutein and zeaxanthin, which makes it a particularly important food for the promotion of healthy eyesight and the prevention of cataracts and macular degeneration.

Fights Cancer

Scientific study has identified no less than 13 different flavonoid compounds known as methylenedioxyflavonol glucuronides found in spinach which function as anticancer agents. One study has shown that higher consumption of spinach to be associated with a lower incidence of breast cancer. Another study found that one of the antioxidants in spinach slowed prostate cancer in animal as well as human prostate cancer cells.

Contains Antioxidants

Antioxidants found in spinach help in combating the commencement of diseases like atherosclerosis, osteoporosis, and high blood pressure. These antioxidants are- beta-carotene, manganese, vitamin E, vitamin C, zinc, and selenium.

Aids in Digestion

Digestive health can be maintained by eating more spinach. Beta-carotene and vitamin C in spinach serve to protect intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in colon cells could be prevented by folate found in green vegetables.

Strengthens Bones

One cup of boiled spinach contains more than 1000 percent recommended dietary allowance (RDA) of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone); and forms a synthesis of osteocalcin, a protein that is essential for maintaining the strength and density of our bones.

Improves Brain Function

Large amount of vitamin K present in spinach is a major contributor of a healthy nervous system and brain function for the synthesis of sphingolipids (essential fats that form the myelin sheath around the nerves).

Promotes Immunity

One cup of spinach contains more than 337 percent of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocyte or blood cell infection-fighting white.

Maintains Gastrointestinal Health

The antioxidants in spinach also lessen the risk of colon cancer and DNA damage in the body. The presence of vitamin C and folate along with beta-carotene makes the spinach worthy of treating the gastrointestinal health, as well.

Helps Foetal Development

Spinach is beneficial for pregnant women since it provides all the essential nutrients for the development of the foetus inside the womb.  Moreover, it also improves the quantity and quality of milk produced in the mother’s body.

Improves Heart Health

Spinach is packed with nutrients like antioxidants, Vitamins, omega 3 fatty acids and folic acid which are great for your heart. These nutrients will improve the blood flow in your body and prevent your arteries from getting blocked due to bad cholesterol. What more? Research suggests that eating spinach can significantly reduce your chances of getting a heart attack.

Maintains the Alkalinity in the Body

Spinach clears the tissues in the body and thus, maintains the alkalinity of the body.  Spinach gives complete relief from rheumatoid arthritis because of being alkaline.

Helps Diabetics

Spinach has a very low glycaemic index, which makes it an excellent option for diabetics since it helps stabilize blood glucose levels. It is good for preventing diabetes too by preventing the dysfunction of beta cells that produce insulin.


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK