• shareIcon

Benefits of drinking warm salt water in the morning

Drinking warm salt water in the morning has positive emotional and physical effects on your body. Use the healthful power of salt water to reap many benefits.

Mind Body By Himanshu Sharma / Sep 07, 2015


Too much plain water can put strain on the body and slow metabolism. As cellular health is dependent on a concentration of minerals and electrolytes, water with salt allows the body to actually absorb the water you consume.

Healthy digestive system

Warm salt water activates salivary glands in the mouth to release amylase as well as stimulating secretions in the intestinal tract and liver to help with digestion. Moreover, natural salt stimulates hydrochloric acid and a protein-digesting enzyme to break down food better.

Skin care and benefits

Salt water has minerals that keep skin looking fresh and healthy. It has chromium to fight acne and reduce skin infections. Sulfur in salt keeps skin clean besides keeping scalp dry. The zinc in water regulates oil gland’s activity and iodine increases metabolic rate of the skin.

Healthy bones

Body uses calcium and other minerals to neutralize acidity in the blood and keep the density intact. Warm salt water is full of naturally healthy minerals to have an alkalinizing effect, which is believed to help improve bone health.


Warm salt water also helps the body in its natural detoxification process. The solution is naturally antibacterial, which helps rid the body of dangerous bacteria.



All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK