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Amazing Benefits And Uses Of Pomegranate Seed

Do you know that pomegranate seeds have a lot to contribute to the nutritional value of fruit juices? Learn what good the seeds can do for your health.

Exercise & Fitness By Meenakshi Chaudhary / May 07, 2015

Pomegranate Seeds are Healthful

Pomegranate has been popular for its juice and the health benefits it can offer, however, little has been done to praise the wonder its seeds are. Never thought the seeds could be of any use but a crunchy chew? Well, here are some uses and health benefits of pomegranate seeds. Image Source: www.seriouseats.com

Improves Cardiac Health

Pomegranate seeds contain photo chemicals that help in regulating cholesterol levels in the body. It also helps in prevention of heart attacks, high blood pressure, atherosclerosis and other cardiovascular diseases by lowering bad cholesterol and increasing good cholesterol.

Prevents Cancer

Pomegranate and its seeds contain high amounts of anti-oxidants, vitamin A, vitamin C and iron, which help  it to fight against free radicals and prevent cell damage. Pomegranate seed oil contains antioxidants that safeguard cells from damage and are therefore, helpful in treating and preventing breast, colon, prostate and bone cancer.

Prevents Aches and Inflammation

Pomegranate seed contains conjugate fatty acids like punicic acid which help you fight against inflammation, ease muscle pain and reduce swelling in the body. In addition, the seeds contain healing properties that promote faster healing.

Increases Immunity and prevents Hormonal Imbalances

Phytoestrogens present in this oil are helpful in treating hormonal imbalances, and the essential vitamin B, vitamin C and mineral content of this oil helps to develop and strengthen immunity.

Vitamin C and K

Pomegranate seeds are rich in essential vitamins such as vitamin C and K. A 100 g portion of pomegranate seeds provides around 10 mg of vitamin C, which is 17 percent of the recommended daily value. The seeds also provide around 16 mcg of vitamin K, which is 20 percent of the recommended daily value. Vitamin C helps in boosting the immune system, healing wounds, keeping healthy gums, manufacturing collagen and elastin, and allowing iron absorption. Vitamin K is required for strong, healthy bones and blood clotting. Image source: sugarcrafter.net

Weight Management

Pomegranate seeds are low in calories and rich in fibre which makes it a suitable food for people concerned about weight management. People trying to lose weight may find it very helpful to add raw and edible pomegranate seeds to their diet.


Pomegranate seeds contain iron which can help you reach the recommended daily values of essential vitamins and minerals. It also offers good amount of fibre to support digestion. Image Source: Getty


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