Lemongrass can add a distinct flavour and aroma to your food. But, it can also help you stay healthy and fight several conditions. Learn the health benefits of this amazing herb.
Lemongrass may sound like something related to lemon, but it isn’t. It is a long, thin-bladed tropical herb that grows in a bush as green grass. It is widely used in Asian recipes for its unique and strong lemon-like taste and aroma. However, the herb offers more than just aroma and taste.
Lemongrass is a rich source of iron, a deficiency of which can cause anaemia. Add lemongrass to your plate for ample iron if you are anaemic.
A recent study had found that lemongrass contains Citral, a compound responsible for the aroma and taste of lemon. Researchers say that since citral may kill cancer cells, lemongrass can perhaps also be helpful in fight against cancer. However, the effect may not be significant but helpful in cancer treatment.
Lemongrass also offers amazing anti-inflammatory and anti-septic properties that make it very useful against conditions such as arthritis, gout and inflammation of the urinary tract. Adding lemongrass to your diet can help you prevent or delay such conditions.
Lemongrass contains anti-oxidant, anti-septic and diuretic properties which make it an important ingredient for detoxification. It helps to cleanse and purify liver, kidneys, bladder and pancreas and increases blood circulation. The diuretic nature of lemongrass helps in removing toxins, uric acid and bad cholesterol.
Lemongrass has astringent and antiseptic properties which makes it an effective cleanser for oily or acne-prone skin. It also helps in strengthening the skin tissues and toning up the pores.
The antidepressant properties of lemongrass help treat depression. The herb also activates the release of serotonin, a chemical in the brain that combats depression. Lemongrass relieves anxiety, boosts self esteem, uplifts spirits, gives confidence and improves mental strength.
Lemongrass also contains citronella, which is well known for its calming effect on the mind and body. It also helps you to sleep better. Drink a cup of lemongrass tea, whenever you feel anxious or have a low mood. The tea will help you keep calm and cool. (Image Source: Getty)
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