A Missed Period doesn't always Mean Pregnancy
You have missed your periods and the first thought that crosses your mind is "I am pregnant!". Well, it may or may not be. There are some other reasons that can caused you to miss your periods and they have nothing to do with pregnancy.
Relax, You aren’t Necessarily Pregnant
For most of us a missed period decodes to be pregnancy but actually it isn’t the case many-a-times. However, a missed period could indicate some significant changes in your body and hormonal balance which should be paid serious attention to. Stress, lifestyle changes or diet are some of the many reasons that may cause irregular periods in some women. But, if you are below the age of 50, a pregnancy test is the first thing you should get after you have missed a period. Here are some causes of irregular or missed periods that have nothing to do with pregnancy.
Image Coyrtesy: Getty
Stress
Worries related to too much work or other thins in life stimulate the stress hormones that are responsible for proper or improper production of oestrogen and progesterone in the body. This causes your blood circulation to become irregular and the menstrual cycle to get disturbed.
Image Coyrtesy: Getty
Diet
Unbalanced food, inadequate nutrition or starving yourself to lose weight also causes your menstruation to become irregular. You should always choose a meal which includes lot of nutritious elements so that your hormonal levels are in check.
Image Coyrtesy: Getty
Cyst
Ovarian cyst is a big concern that may give your menstruation a miss. Cysts are fluid-filled sacs that can form in the ovaries. They are very common, particularly common during the childbearing years. Painful or abnormal menstruation is a strong symptom of having an ovarian cyst.
Image Coyrtesy: Getty
Diseases and Medicines
Long-term diseases and powerful antibiotics can also make you miss your periods. They affect the process of ovulation by impacting the levels of oestrogen and progesterone production. If you have been combating an illness and are missing your periods, do let your doctor know about it.
Image Coyrtesy: Getty
Too Much Exercise
Working out too much can take a toll on oestrogen and progesterone hormones which help in keeping the menstruation process normal. When you exercise excessively, the amount of oestrogen in your body increases and changing your periods.
Image Coyrtesy: Getty
Obesity
Weight that is more than average or more than your BMI raises the production of oestrogen in your body. When there are irregularities in the levels of this hormone, your menstruation gets bore on. Trust us, even a humble weight loss will help you take control of your “that time of the month.”
Image Coyrtesy: Getty
Excessive Fatigue
When there is a lack of food, water, and rest in your daily routine, your menstruation is bound to be affected because the body's systems are interrelated. It is thus important to keep yourself fulfilled and take adequate rest. Women must also get a sound sleep for at least 8 hours each night.
Image Coyrtesy: Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
-
Muscle And Joint Pain In Winters? Eat And Avoid These Foods For Relief
-
Rheumatoid Arthritis Treatment: Get Rid Of This Autoimmune Disease With Homeopathic Remedies
-
Bird Flu In India: Tips And Precautions To Stay Safe From The Avian Influenza
-
Eat These 5 Foods To Clear Artery Blockage and Prevent Heart Attack
-
Want Thick and Sharp Eyebrows Like Priyanka Chopra? Make Coconut Oil A Part Of Your Brow Regime
-
Do You Know What Crystals Can Heal Physical, Mental and Emotional Health?
-
You Must Do Kundalini Yoga In Winters To Prevent Sickness, Read More Benefits
-
5 Pilates Exercises For Slipped Disc By Pilates Expert Vesna Jacob
-
Brighten Your Winter Face With This Vegetable Face Mask
-
How To Series: How To Treat A Skin Burn? Know From Dermatologist
