Chickpea (chana) is a legume power-packed with proteins and a punch of fibre. The legume renders several nutritional and health benefits.
Chickpea (chana) may not seem too interesting a food option to you, but it is loaded with nutrition. The legume is power-packed with proteins and has a punch of fibre. Chickpea renders several nutritional and health benefits. What makes chickpea more interesting is that you can add it to so many different cuisines. (Image source:Gettyimages)
Eating one serving a day of chickpeas increases fullness, which may lead to better weight management. According to a study at the St. Michael's Hospital's Clinical Nutrition and Risk Factor Modification Centre, a systematic review found that people felt fuller after they consumed dietary pulses when compared with those who had a controlled diet. (Image source:Gettyimages)
The presence of phytoestrogens in chickpeas is known to modulate the body's own production of the hormone in women. This lowers the risk of breast cancer and minimises hot flashes in post-menopausal women. (Image source:Gettyimages)
Chickpeas are a good source of protein, especially for vegans. When combined with a whole grain such as whole-wheat protein, they provide ample amount of protein comparable to that of meat or dairy foods. Besides, it has fewer calories and fats. (Image source:Gettyimages)
A study in the American Journal of Clinical Nutrition suggests that those who eat legumes are less likely to develop type 2 diabetes. The reviewers noted that carbohydrates in legumes are digested slowly, reducing blood sugar spikes that can contribute to insulin resistance and diabetes. (Image source:Gettyimages)
Chickpea is a soluble fibre that stabilizes blood sugar levels. It is quite helpful for those with insulin resistance, hypoglycaemia or diabetes. The legume provides steady, slow-burning energy to prevent blood sugar spike. (Image source:Gettyimages)
Eat chickpeas to keep your intestines in tip-top condition. According to the Harvard University reports, the fibre in legumes reduces strain on your intestine, cuts the risk of painful diverticulitis disease and constipation. (Image source:Gettyimages)
Owing to their high iron content, chickpeas can boost energy. It is particularly important for pregnant or lactating women, menstruating women and children. Iron is an important component of haemoglobin and has a key role in enzyme systems for energy production and metabolism. As it helps in fulfilling one’s body’s requirement of iron, it prevents anaemia. (Image source:Gettyimages)
Chickpea is an excellent source of manganese and offers other essential nutrients such as thiamine, magnesium and phosphorus. These nutrients, particularly manganese, play a vital role in energy production and give a boost to your immunity. (Image source:Gettyimages)
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