Apart from nutritional benefits, there are plenty of other reasons why you need to add banana to your diet. Packed with nutritional benefits, bananas also show promise when it comes to curing health conditions.
Lack of potassium and excessive consumption of salt are top two reasons for high blood pressure. Loaded with potassium, bananas could help lower blood pressure. Those with hypertension are advised to eat one banana every morning in order to maintain an ideal blood pressure reading.
Bananas can improve your mood in just a couple of minutes because of the presence of tryptophan (a form of protein which stimulates serotonin’s secretion).
Banana is one of those foods with the potention to soothe and heal the digestive system. A substance called pectin in banana encourages removal of heavy metals and other toxins from the body. This keeps things moving in the lower intestine, preventing gas and acting as a mild laxative.
Loaded with vitamin B6, banana has positive effect on blood sugar levels and is also found to lower symptoms of PMS and lessen annoying mood changes.
If you are finding it difficult to control your weight, consider adding banana to your diet. The fruit has water-soluble fibre that absorbs water from digestive tract and slows digestion. This way food will sit in your stomach for a bit, making you feel full for long.
Vitamin A, which is an important vitamin for the eyes, is found in plenty in banana. If the body doesn’t get the sufficient vitamin A, the risk of eye-related problems increases.
Bananas are packed with potassium, a mineral electrolyte that is required to keep the heart beating. According to the Food and Drug Administration (FDA), bananas' high potassium and low sodium content can protect cardiovascular system from high blood pressure.
Banana is not the best source of calcium, but is quite helpful in keeping bones strong. According to a study in the Journal of Physiology and Biochemistry, bananas contain an abundance of fructooligosaccharides which are known to enhance body's ability to absorb calcium.
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