Subscribe to Onlymyhealth Newsletter

8 Foods That Boost Your Body's Natural Detox Power

Wondering how to boost the natural detox of your body? These foods can help you escape several health related problems that toxins in your body may cause.

Exercise & Fitness By Meenakshi ChaudharyAug 04, 2014

Detox Yourself

The natural detox function of the body is your natural cleansing mechanism that saves you from several health problems and complications. The detox system removes unwanted and usually harmful substances and organisms out of the body; however, it may at times need some external support. Here are foods that can boost the natural detoxification process of your body. Image Courtesy: Getty

 

Aloe Vera

Aloe vera, a natural medicine for several health problems can also help you with the detoxification as it contains substances that have the ability to neutralize toxins, cleanse the colon and stimulate cell regeneration. It also offers amazing healing and soothing properties. Image Courtesy : Getty

Cranberry Juice

Cranberry juice has been used for many years to cure and prevent urinary tract infections. It is a rich source of natural antioxidants that can support and boost the natural process of detoxification. Drink some cranberry juice whenever you need to support the detox function. Image Courtesy : Getty

Water Melon

Water melon is abundant in lycopene, vitamin A, C and fiber. It can help your liver in procesing ammonia which is toxic waste containing nitrogen in it and converts it into urea. Eat water melon for a couple of days to boost your detox process. Image Courtesy : Getty

Spirulina Powder

Spirulina powder is rich in fiber, protein, vitamins, minerals and essential fatty acids, nucleic acids, polysaccharides and antioxidants that combat free radicals and boost your immune system. It offers high chlorophyll content and iron bioavailability that boosts the natural detoxification in your body. Image Courtesy : Getty

 

Orange Juice

Orange juice contains high amount of vitamin C that not only boosts your immune system but also prevents the cells from turning cancerous. It also contains potent anti oxidant and limonoids that help in enhancing the body’s natural detox process. Image Courtesy: Getty

Blueberries

Blueberries have anthocyanins, potent antoxidents eliminate toxins. Eat blueberries whenever you feel your natural detox is not working that effectively and may need some support from your food. Image Courtesy: Getty

Wheat Grass

Wheat grass powder is rich in nutrients like vitamins, minerals, fiber, amino acids, enzymes and protein that boost the immune system and support digestion. It also has a high chlorophyll content which is highly alkaline to maintain a healthy pH balance, purify blood and eradicate damaging toxins. Image Courtesy: Getty

Lemon Water

Drinking lemon water without eating any solid food for some days can boost your natural detox system. It contains adequate amount of vitamin C and antioxidant compounds called limonoids that activate the detoxifying enzymes. Image Courtesy: Getty

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK