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7 Ways Grains Destroy Your Skin

If you are making wrong food choices, they can damage your health from the inside-out. Grains are one of those foods that can take a toll on your body.

Fashion & Beauty By Himanshu SharmaSep 05, 2014

Can Grains Damage Your Skin?

If you are making wrong food choices, it can damage your health from the inside-out. Grains are one of those foods that can take a toll on your body. Eliminating grains might solve all of the skin issues that you are having or some of them. (Image source:Gettyimages)


Acne is one of the most common skin problems in teenagers and adults. The skin problem is provoked by foods that trigger insulin and the hormone IGF. Foods that lead to rapid spike in blood sugar increase insulin and IGF levels and set up facial havoc. (Image source:Gettyimages)

Skin Allergy

Grains can have negatively react with your skin. The grains may irritate your skin and cause inflammation; as a result, causing a rash to develop. It can range in severity from mild to severe, leaving you with small irritated bumps. (Image source:Gettyimages)

Food Allergy

Wheat is one of the foods that can trigger an exaggerated immune response to cause an allergic reaction. Food allergies can cause a number of skin problems including swelling of the face, lips and tongue. (Image source:Gettyimages)


Some studies have linked grains to psoriasis. The embarrassing rash which occurs on the elbows, knees, scalp, and back may be a result of consuming grains. So, if you happen to develop a rash every time you have grains, stop its consumption. (Image source:Gettyimages)


The relationship between grains and seborrhea is exceptionally consistent. There has been scientific evidence that prove that seborrhea is common in those who consume grains. The red rash typically occurs along the sides of the nose and on the eyebrows, chest, back, and scalp. (Image source:Gettyimages)


Eczematous rashes are common and we are quite likely to experience its episode at some time in our life. Eczema is referred to as a wide range of rashes that are typically red, itchy and raised. Grains cause inflammation and are more likely to lead to eczema. (Image source:Gettyimages)

Celiac Disease

Wheat and a few other grains like rye, spelt and barley are loaded with gluten. Many people are unable to properly digest the gluten in it, and as a result end up weakening their immune system. The imbalances of immune system can lead to many serious skin problems, including celiac disease. For some people, celiac disease causes an itchy, blistering rash. (Image source:Gettyimages)

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