Brain is one of the smallest but the most amazing organ. Here's a list of spices that will help your brain to work better, faster and smarter.
Other than mindful meditation, mind games and visualizations, spices can be quite helpful when it comes to harness your brain’s potential. What you eat influences your cognitive functioning, and spices on your kitchen shelf has the ability to enhance your memory and brainpower.
Use turmeric in food preparatpions to make your brain sharp. It has a chemical called curcumin which lowers plaques in the brain that are linked to Alzheimer’s disease. Moreover, it halts the progression of Alzheimer’s disease owing to its potent antioxidant properties.
Thyme has volatile oils to increase the levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), and make brain function better. Omega-3 fatty acids are known to protect against age-related cognitive decline besides improving memory. Thyme also contains flavonoids to increase its antioxidant capacity.
Black pepper contains a pungent compound called piperine which is known to increases beta-endorphins in the brain to boost cognitive function, improve your mood and promote feelings of relaxation. Moreover, studies have linked black pepper to prevention/treatment of Parkinson’s disease because piperine inhibits an enzyme that degrades dopamine.
A study published in the Journal of Alzheimer’s Disease suggests that cinnamon has compounds to prevent brain cells from swelling and protect against a number of age-related neurological disorders. What’s more, simply smelling the spice also improves cognitive function.
Images - Getty
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.