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7 Skin Care Benefits of Pomegranates

Pomegranate is not just a delicious fruit, but an edible for the skin because of the many impressive skin benefits it has. The fruit can rejuvenate your skin from inside and outside.

Fashion & Beauty By Himanshu Sharma / Sep 25, 2014

Beauty Benefits of Pomegranates

Pomegranate is not just a delicious fruit; it is an edible for the skin that has amazing health benefits. The oils in the fruit help to strengthen the epidermis and delay wrinkles. (Image source:Gettyimages)

Cell Regeneration

Pomegranates are one of the most antioxidant-rich fruits. The fruit shields the epidermis (the outer layer of the skin) and helps with skin cell regeneration by increasing blood circulation and aiding tissue repair. (Image source:Gettyimages)


Pomegranate is one of the excellent foods to fight premature ageing. It helps to reduce the signs of skin ageing caused by sun damage and exposure, such as wrinkles and fine lines. Hyperpigmentation and age spots can be prevented by eating pomegranates. (Image source:Gettyimages)

Dry Skin

The small molecular structure of pomegranate enables easy penetration into the skin. Moreover, pomegranate hydrates and prevents moisture loss owing to the presence of punicic acid, an omega-5 fatty acid. (Image source:Gettyimages)

Oily Skin

Pomegranate is as good for oily skin as it is for dry skin. The use of pomegranate has been said to be beneficial in skin care for treating an acne prone skin, breakouts, scarring and irritation. (Image source:Gettyimages)

Supple Skin

The fruit promotes collagen and elastin production to soften skin and make it supple. This fruit’s juice helps in the growth of fibroblasts, the cells that produce elastin and collagen. Moreover, punicic acid in it keeps bacteria away to ensure your skin remains healthy throughout the day. (Image source:Gettyimages)

Sun Protection

Pomegranate can be used to counter the effects of harsh rays of the sun. The fruit protects the skin against free radical damage and prevents complications related to sun damage, including skin cancer. Owing to the presence of ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates, the growth of skin tumours is inhibited. (Image source:Gettyimages)

Skin Inflammation

Pomegranate extracts can soothe your skin when suffering from skin inflammation, owing to the presence of polyphenols and other compounds with anti-inflammatory properties. Beauty experts recommend pomegranate seed oil to heal small cuts or avoid scars that occur as a result of skin problems. (Image source:Gettyimages)


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