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7 Delicious Summer Salad Recipes to Keep you Hydrated

It's important to drink plenty of water to stay hydrated in warm summer days. You can also quench your thirst and stay hydrated with certain foods that contain considerable amount of water by weight.

Exercise & Fitness By Himanshu Sharma / Apr 18, 2015

Summer Salads

Water remains to be the best way to stay hydrated during hot, humid days of summer. Consuming fresh foods such as salads can be a sumptuous way to get lots of water.

Leafy Salad

Leafy salad is an instant and delicious treat for summer. All you need is to do is put together your favourite raw veggies. For example, adding lettuce or cherry tomatoes to the mix with other veggies increases your fluid intake.

Cucumber and Mint Salad

Cucumber is known to be an excellent source for sustained energy and is capable of keeping you hydrated throughout the day. Moreover, the mix gives you minerals and vitamins in plenty besides detoxifying your body.

Tomatoes and Green Peppers

If you have a liking for spicy salads, this one is for you. Tomatoes are 94 percent water, and loaded with beta-carotene. Green peppers, on the other hand, are loaded with antioxidants apart many other nutrients.

Watermelon and Tomato Salad

A combination of juicy watermelon and tomato is 95% water. It is not just a refreshing mix that helps you stay hydrated but also boosts your nutritional intake. The salad boosts vitamin C and A intake and adds several other nutrients.

Lettuce and Strawberry Salad

Lettuce and strawberry salad is a nutrition powerhouse. Combining the two not only provides you with vitamins but will also keep you hydrated. Furthermore, you will be protected from free radicals.

Baby Kale Sesame Salad

You need baby kale, sesame and cucumber to make this salad. Mix together the ingredients in whatever way you like. This is one of the easiest salad preparations and is ideal for hot summer days.

Cucumber Mango Salad

If you want something cold as well as sweet on a summer day, cucumber mango salad is an excellent option. It refreshes, cleanses your system and bolsters immunity. Besides, it has a magnificent nutritional value because it is rich in both vitamins and fibre.



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