Subscribe to Onlymyhealth Newsletter

5 Worst exercise injuries you need to watch out for

Injuries during exercise derail the ability to move and motivation to continue, and eventually affect fitness levels. Here are the exercise injuries that can keep you out of action for a long time.

Exercise & Fitness By Himanshu SharmaAug 14, 2015

Hamstring pull

Hamstring pull, strain or pulled muscle is sudden, sharp pain experienced while sprinting or stretching at the back of the thigh. Mild strain requires a few days to recover, but it can take weeks to heal too.

Rotator cuff tear

This injury is characterised by tearing of one or more tendons of the four rotator cuff muscles of the shoulder. Rotator cuff is responsible for stabilizing the shoulder as well as assisting it with certain movements, such as raising the arm off to the side. Repetitive overhead motions can strain the rotator cuff tendons in your shoulder.

Patella femoral overuse syndrome

Patella femoral overuse syndrome refers to abnormal gliding between the kneecap and femur (thigh bone). The injury occurs when the bones in the lower leg are not lined up perfectly. Those who do a lot of squats and lunges are at significantly greater risk.

Hairline fracture

Hairline or stress fracture refers to tiny cracks in the bone or severe bruising within a bone. These stress fractures usually take time to develop and are caused by repetitive stress. Hairline fracture of the foot, heel or shin bone (tibia) are some of the most commonly reported ones. If you experience pain around an injury that worsens with exercise or activity, you may have incurred a stress fracture.

Boxer's fracture

If your training program requires you to punch pads held by a trainer or you pummel a heavy bag, you can get boxer's fracture. It is an injury to the bones that connect the ring finger or little finger to the wrist. Swelling, discoloration, bruising or deformed knuckles are some signs of the injury. Make sure you wear proper protection on your hands and hit the target properly.

(Image:Getty)

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK