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5 Moves for glam gams

Not everyone is blessed with long and lean legs like models. Worry no more! Get gorgeous gams with these easy moves.

Exercise & Fitness By Himanshu Sharma / Oct 19, 2015


Step-ups work several lower-body muscles to give your legs a good shape. The compound exercise works your quads, calves and gluteal muscles. Lower back and ab muscles are also involved in the movement.

Leg press

Leg press is one of the best exercises for lean legs for women because it involves constricting and expanding of legs. The compound exercise works on quadriceps, calves, hamstrings and gluteal muscles to tone lower body.

Box jump

Box jump works on every muscle in your lower body including calves, quadriceps, hamstrings, adductors, and your glutes. Moreover, box jump speeds up metabolism to keep weight in check.


Squats are quite effective when it comes to toning legs and butt. It is up to an individual to use weights or not. Also, you can choose from many variations of squats such as one-legged squat, front squat, overhead squat and hack squat.

Dumbbell lunges

Dumbell lunge is the best move that gives your lower body a toned shape. Besides, lunges increase muscle tissue, build core strength and improve flexibility.



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