• shareIcon

5 Habits of Fitness Junkies

If you crave for exercises all the time, you are a fitness junkie. Here’s an insight into the habits of fitness fanatics that gives them all the energy and motivation they need.

Exercise & Fitness By Himanshu Sharma / May 07, 2018

Can’t live without exercise!

Fitness is their way of life and the gym their first home. To fitness junkies, it is only exercise that enhances their mind as much as it pumps the body. Nothing matters to them – every day is a training day! Their days are scheduled around workout.

The idea is fitness

Number on the weighing scale is irrelevant to fitness fanatics. In fact, they never stand on the machine and keep a record of it. How they look and feel is what matters to fitness freaks. They do athletic activities to feel better about themselves, a reason they are always flexing infront the mirror.

Go outdoors when the gym is shut

There is no off day for fitness freaks! They take their workout outdoors. You’ll see them on the bike or run through your neighbourhood. No matter what day it is, they will go ahead and break a sweat.

Music to crank it up

Music is used to exercise longer, more vigorously and to keep away distractions. They step out of their house with headphones on to get the adrenaline surge to push themselves hard.

It gets better with a CHANGE in workout regime

Sticking to a workout or diet plan is difficult and often not productive. Fitness freaks never stick to a workout or diet. They are always up for a challenge, make changes and try a variety of things.

Images - Getty


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK