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5 Food Swaps that can Help you Lose Weight Quickly

Weight loss requires some extra efforts. You have to be very careful about what you are eating. You count your calories every time you take a bite. Here is a list of some food swaps which can help you cut down more calories from your diet plan.

Weight Management By Varsha Vats / Mar 16, 2019

Try Oats

Muffins can be very filling and kill hunger pangs but it is also loaded with calories. Try oats instead of muffins. Oats are extremely healthy and loaded with fiber. Fiber will improve your digestion and will also keep you full for longer.

Choose Popcorn

Frequent snacking can make it difficult to lose weight. Snacking can make you consume extra calories. Potato chips are another quick snack that you often end up consuming. You can replace your potato chips with popcorn. Choose popcorn without butter to avoid consumption of extra calories.

Skip the Soda

Carbonated drinks are loaded with sugar and unwanted calories. They are not good for one's overall health as well. You should stop consuming sodas if you are trying to lose weight. Instead of soda, you can choose fresh lime water, fresh juice without sugar or just water.


When you are on a diet you crave sugar very easily. Ice cream seems to be the best option at that time. But it can be a wrong step towards your weight loss plan. Swap your ice cream with plain yogurt. You can add some fresh fruits of your choice to it.

Bake it!

Skip frying and choose baking. Try to bake food items instead of frying in the maximum recipes possible. You can simply bake some potatoes instead of consuming fried potato. You can involve baking in other recipes as well.

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