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5 Brain Foods You Must Include in Your Diet

Food is the best fuel for the brain. You can enjoy these foods to keep your brain healthy.

Healthy Diet By Varsha VatsMay 15, 2019

Brain Foods

The human brain is undoubtedly one of the most important parts of the body. It is responsible for every body function in some or the other way. The human brain works for 24 hours. You might be indulging yourself in different activities to boost your brain power. For better functioning of the human brain you need to fuel it. For a healthy brain a brain friendly diet is the best fuel. Here are some foods which you can inculcate in your diet for a healthy brain.

Eggs

The health benefits of eggs are well known. Eggs are a great source of protein which you can consume for breakfast very easily. You can cook eggs in various ways. It can help you boost your brain power. You can ensure a healthy brain just by consuming eggs.

Nuts

Your grandmother might have asked you to eat almonds to boost your brain. Yes it is true. You can consume other nuts as well for a better functioning of the brain. Nuts are extremely health which can keep you full for longer. Just grab a handful of nuts daily to keep your brain healthy.

Fatty Fishes

Fatty fishes top the list of brain foods. Consumption of fatty foods will help you in learning and to maintain a sharp memory. You can enjoy the great taste of fatty fishes to keep your brain healthy. Hence, it is an excellent food for your brain. It will also provide you with other health benefits.

Green vegetables

Some people do not enjoy the taste of green vegetables. But green vegetables are extremely healthy. You can consume green vegetables in various ways. Green vegetables should be a must in your diet on daily basis. It will ensure your overall well being as well as a healthy brain.

Green tea

Green tea benefits are well known for weight loss. But do you know green tea can help you boost your brain power as well? You can consume two cups of green tea in day for a healthy brain. It is a brain friendly beverage which you can enjoy at any time of the day.

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