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11 Health Benefits of Black Tea

A wonderful drink to rejuvenate and re-energize yourself anytime you want to. A simple cup of black tea can make you feel fresh and active. However, it also offers amazing health benefits. Here are some of them.

Exercise & Fitness By Meenakshi ChaudharyFeb 18, 2014

Black Tea

A wonderful drink to rejuvenate and re-energize yourself anytime you want to. A simple cup of black tea can make you feel fresh and active. However, it also offers amazing health benefits. Here are some of them.

Digestive Problems

Black tea has tannins and other useful chemicals in abundance that help in providing positive and relaxing effect to the digestive system. The anti-inflammatory qualities of black tea are very effective in curing digestive disorders.

Healthy Heart

Consumption of black tea regularly by heart patients can even help them repair the coronary artery dysfunctions. Therefore, people who drink black tea everyday have a decreased risk of developing cardiovascular diseases in future.

Diarrhea

The tannins in black tea have wonderful healing effect on the intestinal disorders.It offers quick benefits and therefore the Diarrhoea patients are often adviced to sip on black tea for maximum benefits.

Asthma

Asthmatic conditions are often relieved by hot and brewed liquids. Black tea tops the list as it helps in expanding the air passage thus allowing patients to breathe more easily.

High Cholesterol

The study conducted by the American Heart Association in New Orleans reveals that consumption of black tea on regular basis can reduce the bad cholesterol levels thereby reducing the risk of getting heart strokes and fatal attacks. Sip on more black tea for improved cholesterol levels.

Preventing Parkinson's

Black tea may also be helpful in reducing the risks of Parkinson's disease, particularly among smokers. To reduce the risk of the disease, men are required to consume between 421 and 2,716 milligrams of caffeine every day whereas in women, the risk of Parkinson's seems to be reduced regardless of how much black tea is consumed daily per day.

Cancer

The powerful antioxidants of black tea that can help reduce the risk of many different cancers. Regular consumption of black tea lowers the risks of developing cancers of the stomach, colon, lungs, ovaries and the breasts. However, consuming tea alone won't help you much; it can only support your appropriate cancer treatment.

Skin

Another health benefit of black tea is that it can help you get a healthy skin. The antioxidants in green tea can help you keep the acne at bay. However, don't start drinking too much of black tea as it may cause harm to the skin rather helping it.

Digestive Tract Health

Once again the special compounds called tannins present in black tea have a therapeutic effect on gastric and intestinal illnesses and make it a great digestive aid. The polyphenols in green tea also help with intestinal inflammation.

Hair

Black Tea can also be good for your hair. Just like it supports skin health, black tea can enhance your overall hair health. Drink few cups of black tea for better skin and hair.

Brain

Black tea offers less amount of caffeine which promotes blood flow in the brain without any side effects to the heart. The moderate amount of caffeine in black tea supports mental focus and enhances concentration.

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