Making an eating plan and sticking to them just got easier, thanks to the gamut of smartphone apps available today. The smart apps help us eat better and makes sure that we don’t eat foods that can cause us trouble.
Making an eating plan and sticking to them just got easier, thanks to the gamut of smartphone apps available today. The smart apps help us eat better and makes sure that we don’t eat foods that can cause us trouble. (Image source:Getty)
The True Food app educates you about the foods that contain genetically modified ingredients. Besides warning you against genetically modified ingredients, the app also lists green foods (with contain modified ingredients). You can download the app from android and Apple online stores. (Image source:Getty)
This one lists all the superfoods for you – foods that boost our immune systems, ward off disease and give us more energy. The app makes healthful eating easy as you can make smart shopping purchases according to your preference. (Image source:Getty)
The calorie counter and diet tracker is a free app that educate you on what you should eat and what you should not. It has an easy-to-explore food diary that gives you access to calorie counts for most foods. (Image source:Getty)
The iPhone app gives you the alternatives for foods you wish to avoid. It provides you tips to swap in a pinch when you realize you’re missing a key item in the dish. (Image source:Getty)
Available on android as well as apple iPhone platforms, this app gives you all the information you need for a food item. It is just like a food label that reveals total calories, fat, sodium and other ingredients. (Image source:Getty)
If you find it difficult to select fresh produce, this app will help you. The app has a directory that helps you identify over 100 ripe edibles grown on trees or in the ground. Besides, there are tips on how to eat foods in order to get best out of them. (Image source:Getty)
The Food Planner app will help you get your health back on track. You can check, select foods and make the diet plan looking at the food group targets. You’ll know what and how much to eat within your calorie allowance. (Image source:Getty)
The app is developed for those with gluten intolerance. It lists thousands of foods items for the users to check and verify the information. (Image source:Getty)
The locavore is the app to help you find local produce and in-season food at farmers markets, farm stands and groceries. It is available on both smartphone platforms – Android and Apple. (Image source:Getty)
This one is for those with food allergies. Do you have a friend who is allergic to poultry? You can check what all they can consume and what not. Using the Allergy Gaurd app, you can look the ingredients in more than 2,000 common foods. (Image source:Getty)
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