• shareIcon

10 Reasons to work out in the morning

Exercising every evening but something doesn't feel right? Well the time of your exercise matters as much your exercise regime. Check out the reasons why morning is the best time to work out.

Exercise & Fitness By Meenakshi Chaudhary / May 02, 2014

The Morning Factor

One of the most effective aspects for a successful exercise regime is to exercise first thing in the morning. Here are some reasons that will make you reschedule your exercise program from evening to early morning. Image Courtesy : Getty Images

Early Riser

If you regularly exercise early morning, your body adjusts itself to make you an early riser. Your body's endocrine system and circadian rhythms adjust to the early morning schedule and your start wakening-up on your own at about the same time on a regular basis. Image Courtesy: Getty Images

No Excuses

You don't get excuses to miss on an early morning regime. No one is going to invite to a party or you are not going to get a call for an urgent meeting that early in the morning. You will always be able to follow your schedule. Image Courtesy: Getty Images

The Jump Start

An early morning workout gives you a jump start to start your day will full energy. It also boosts your metabolism and keeps it elevated for the day. So an early morning regime will help you burn more calories throughout the day. Image Courtesy: Getty Images

Better Sleep

When you work out in the evening, you body stay active and alert for several hours. it will prevent you from falling asleep early. As a result you will start sleeping late and waking up even later. Image Courtesy: Getty Images

You Are Ready

When you wake up early morning, you are most ready to workout. When you are about to wake up hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles. Image Courtesy: Getty Images

Active Brain

Feel wiser and mentally active after exercise? It has been scientifically observed that exercise increases mental acuity. Exercising early morning will help you stay mentally sharp during the day. Image Courtesy: Getty Images

Sets the Tone

When you work out early morning, it sets the tone for the day. You feel fresh, energized, and relaxed when you start your regular day. It will also make you more efficient and boost your mood. Image Courtesy: Getty Images


When you exercise in the evening you tend to start at different times during the week. Sometimes you are stuck in traffic while at other time you have to be at a get together. However if you exercise in the morning you are free to start your exercise at the same time regularly. Image Courtesy: Getty Images

Feels Good

When you exercise in the morning you'll be energized and refreshed for the day, making you feel good right from the beginning of the day. You can notice the difference when you miss on a morning exercise. Image Courtesy: Getty Images


It's quiet and peaceful early morning. You don't hear any noise and the air feels fresh. All this makes morning the best time to work out. Image Courtesy: Getty Images


All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK